Calories: Meat, Eggs, Fish

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Meat, Eggs, Fish has 749 reference foods, from 0 to 744 kcal per 100 g (average: 183 kcal).

Meat, Eggs, Fish: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

Meat, Eggs, Fish: which foods have the most protein?

Per 100 g, among the Ciqual reference foods.

Food	kcal	Protein	Carbohydrates	Fat
Albacore tuna in water	127	24.8	3.7	1.5
Anchovies in olive oil	197	25	1.4	9.9
Anchovy fillets in oil	211	24.5	0.5	12.3
Andouille sausage	211	18.4	0.3	15.1
Bacon fillet	118	23.1	0.7	2.6
Bayonne ham	243	28	4.5	12.6
Beef and lamb merguez sausage	315	14	2.8	27.6
Beef and pork merguez sausage	415	11.5	0	41
Beef and soy mince	214	15	2.5	14.6
Beef cheek	136	22.3	0.4	5
Beef merguez sausage	436	11	0	43.5
Beef muzzle	151	26.2	0	5.2
Beef ribeye steak	231	19.4	0	17.1
Beef round tip	116	23.1	0.6	2.3
Beef tripe	82	12.1	0	3.7
Beer sausage	319	13	0	29.7
Blue ling	80	18.9	0	0.4
Boiled beef	196	28	0	9.3
Boiled beef shank	161	31	0	4.1
Boiled calf's head	187	21	0	11.4
Boiled chicken thigh	187	26.1	0.6	9.1
Boneless duck thigh raw	104	18.7	0.3	3.1
Braised beef	240	32.1	0	12.4
Braised beef cheek	236	39.2	0	8.8
Braised beef chuck	251	36.8	0.2	11.4
Braised beef neck	184	33	0	5.8
Braised beef short ribs	269	37.3	0	13.3
Braised bone-in ham	198	21.6	0.3	12.3
Braised lamb kidney	131	23.7	1	3.6
Braised lamb neck	365	33.6	0	25.6
Braised leg of lamb	222	35.2	0	9
Braised pork brain	174	12.4	0.1	13.8
Braised pork ribs	332	23.1	0	26.6
Braised rabbit	197	30.4	0	8.4
Braised veal	233	34.9	0	10.4
Braised veal shank	207	37.4	0	6.4
Braised veal shoulder	219	36.4	0	8.1
Braised veal sweetbread	174	21	9.5	5.8
Breaded fish nuggets	255	13.2	18.4	13.7
Breaded fried lemon sole	206	16.7	11.9	10.2
Breaded whiting	190	12.6	13	9.6
Bresaola	172	32.8	0.5	4.3
Breton pâté	363	11	2.9	34
Brioche sausage	303	14.7	20.9	17.4
Burbot	77	17.8	0	0.7
Canned cod liver	433	7.3	1	44.4
Canned crab drained	98	18.1	4.2	1
Canned mussels drained	98	16.1	2.6	2.1
Canned salmon drained	144	21	4.9	4.5
Canned sardine in tomato sauce	194	20.2	1.8	11.6
Canned tuna in water	143	26.8	0	3.9
Catalan-style mussels	75	9.6	4.9	1.7
Catalan-style tuna	149	12	6	8.6
Cervelat sausage	278	11.9	1.6	24.8
Chicken liver pâté	316	13.7	1.2	28.3
Chicken rillettes	340	16.4	0.5	30.3
Chicken thigh	116	19.7	0	4.1
Chicken thigh with skin	192	17.3	0	13.5
Chipolata sausage	253	15.8	1	20.6
Chorizo	425	23.5	1.2	36.1
Cocktail sausage	290	12.7	1.5	25.9
Cod roe taramasalata	518	6.1	4	53
Cold cuts	241	18.6	1.9	17.5
Cooked beef and lamb merguez	283	19.8	1.8	21.8
Cooked beef burger patty 20% fat	265	23	0	19.2
Cooked beef heart	133	23	0	4.5
Cooked beef kidney	171	27	0	7
Cooked beef round roast	102	21	0.2	1.9
Cooked beef stew	172	34	0	4.1
Cooked beef tongue	236	23.7	0.2	15.6
Cooked chicken heart	177	26.4	0.1	7.9
Cooked chicken liver	160	24.5	0.9	6.5
Cooked chipolata sausage	283	18.8	0.8	22.4
Cooked clam	99	16.2	5.3	1.5
Cooked cockle	87	13.6	5.6	1.1
Cooked cod	100	23.3	0	0.8
Cooked crab	124	19.5	1.8	4.3
Cooked crayfish	74	16.3	0.6	0.7
Cooked dogfish	104	25.4	0	0.3
Cooked eel	213	22.1	0	13.8
Cooked egg white	47	10.3	1.1	0.2
Cooked egg yolk	340	16	1.3	30.1
Cooked game bird	203	24.9	0	11.5
Cooked game meat	160	30.2	0	4.4
Cooked goat meat	136	27.1	0	3
Cooked grey shrimp	89	19.4	0.5	1.1
Cooked grey shrimp	92	20.7	0.1	1
Cooked ground beef 10% fat	210	26.1	0	11.8
Cooked ground beef patty	229	23.8	0	14.9
Cooked ground beef patty 15% fat	239	23.6	0	16.1
Cooked ham	125	19.5	1.7	4.5
Cooked ham	115	19.6	1.9	3.2
Cooked ham escalope	200	36	0	6.2
Cooked ham hock	157	20	5.4	6
Cooked ham knuckle	266	36.9	0	13.1
Cooked ham with rind	137	19.4	0.6	6.3
Cooked heifer liver	165	26.3	2.2	5.7
Cooked kidney	165	26.3	0	6.7
Cooked lamb	193	28.5	0	8.8
Cooked lamb brain	142	12.6	0.2	10.2
Cooked lamb chop	157	26.3	0	5.8
Cooked lamb heart	179	25	1.9	7.9
Cooked lamb liver	162	23	4.4	5.8
Cooked lamb sweetbreads	228	22.8	0.3	15.1
Cooked langoustine	93	20.9	0	1
Cooked lean beef patty 5% fat	155	25.5	0	5.9
Cooked ling	98	24.5	0	0
Cooked lobster	91	19.6	0.1	1.3
Cooked lobster	106	21.8	1.3	1.5
Cooked mahi-mahi	109	23.7	1.5	0.9
Cooked meat	174	27.2	0.1	7.2
Cooked Morteau sausage	323	15.2	0	29.1
Cooked mussels	108	17.2	5.1	2.1
Cooked octopus	156	29.8	4.4	2.1
Cooked offal	159	27.4	2.2	4.6
Cooked ostrich	168	26.2	0	7.1
Cooked Pangasius	79	17.5	0	1
Cooked peeled crayfish	83	18.6	0.1	0.9
Cooked peeled shrimp	93	18.3	2.6	1
Cooked periwinkle	109	16.3	3	3.5
Cooked pink shrimp	98	22.1	0.1	0.9
Cooked plain bacon bits	324	23.8	2	24.5
Cooked pollock	100	23.1	1	0.8
Cooked Pollock	98	24.4	0	0.5
Cooked pork	207	29.4	0.2	9.9
Cooked pork kidney	144	25.4	0	4.7
Cooked pork liver	159	26	3.8	4.4
Cooked pork loin	206	34.1	0.6	7.5
Cooked pork shoulder	253	30	0	14.8
Cooked pork tenderloin	168	26.1	0	7.1
Cooked poultry	152	27.8	0	4.4
Cooked poultry liver	164	25.8	0	6.4
Cooked Poultry Roast	109	22	1.3	1.7
Cooked pure pork sausage	322	13.8	1.3	29
Cooked quail	206	26.8	0	10.9
Cooked rabbit	167	20.5	0.5	9.2
Cooked red meat	170	26.3	0	7.2
Cooked red snapper	121	26.3	0	1.7
Cooked salmon	205	23.2	0.6	12.2
Cooked salted cod	113	26	0	1
Cooked scallop	110	20.2	3.2	1.8
Cooked seafood mix	80	13.5	2.8	1.6
Cooked shrimp	91	20.5	0.2	0.8
Cooked skate	98	23.2	0	0.6
Cooked smoked bacon lardons	277	14.7	4.8	22.1
Cooked snail	85	16.6	1.4	1.4
Cooked sole	69	15	0	1
Cooked spider crab	108	18.3	0.2	3.8
Cooked squid	149	32.5	1.6	1.4
Cooked tiger shrimp	101	22.6	0.8	0.8
Cooked Toulouse sausage	279	18.8	1.3	22.1
Cooked turkey heart	167	24.9	0	7.5
Cooked turkey liver	182	27	0	8.2
Cooked veal	164	29.1	0	5.3
Cooked veal brain	135	11.5	0.6	9.6
Cooked veal cutlet	147	31	0	2.5
Cooked veal liver	140	19	9.2	3
Cooked veal tongue	237	21	0	17
Cooked whelk	98	20.7	2.7	0.5
Cooked white meat	177	28	0.1	7.1
Cooked wild prawn	103	22.8	0	1.3
Cooked wild rabbit	164	33	0	3.5
Cooked wild shrimp	97	22	0	1
Coppa	284	25	1	20
Corned beef	191	23.2	0.1	10.9
Country pâté	323	15.5	1.5	28.2
Country pâté reduced salt	324	13.8	4.2	27.9
Crab rillettes	210	9.2	4.6	16.6
Crab-flavored surimi	117	7.5	11.8	4.3
Danish salami	455	14.5	2.4	43
Diced ham	120	17.9	2.1	4.5
Diced poultry ham	132	18	1.6	5.9
Dried salted cod	210	47.6	1.1	1.7
Dry cured pork sausage	417	28.7	1.8	32.3
Dry cured sausage	418	24.2	5.5	33.1
Dry sausage	460	27.3	4	37.1
Dry sausage with walnuts	477	27.7	1.8	39.7
Dry-cured ham	230	28.7	0.5	12.6
Duck confit	273	25.7	0.2	18.8
Duck foie gras block	488	6.9	2.2	50.1
Duck gizzards confit	148	32.4	0	2.1
Duck mousse	394	10.1	7.1	36.1
Duck rillettes	377	15.3	1	34.6
Duck terrine	322	13.2	5.6	27.1
Egg with ham in aspic	0	11.5	0	4.7
Fish fritters	275	12.4	15.1	17.6
Fish quenelle in sauce	135	3.8	10.5	8.5
Fish rillettes	242	13.9	0	20.7
Fish terrine	205	9	4.2	16.7
Five-pepper smoked salmon	199	22.6	1.4	11.4
Flat oyster	54	10.2	1.2	0.9
Frankfurter sausage	279	13.7	3.4	23.4
Fried breaded fish	194	11.9	13.5	10
Fried breaded langoustine	282	10.9	29	13.6
Fried breaded plaice	271	14.3	15.2	16.8
Fried calamari	229	8.7	26.7	9.5
Fried egg	157	14.6	1.4	10.4
Fried herring	201	23	0	12.1
Fried mackerel	186	23.6	0	10.2
Fried sole	72	15.8	0	1
Fried squid	173	17.9	8.5	7.5
Fried whiting	127	23.1	0.6	3.6
Frozen breaded fish (raw)	163	11	15.6	6.1
Frozen raw pollock	82	19.8	0	0.4
Frozen raw red mullet fillet	97	16.3	0	3.5
Frozen shrimp	105	23.4	0.7	0.9
Galantine	109	22	1.3	1.7
Game pâté	293	14.2	3.3	24.7
Garlic pork cervelat	297	12.5	0.2	27.4
Garlic sausage	276	15	0.6	23.6
Goose liver pâté	459	11.4	4.7	43.8
Goose rillettes	364	14.9	1	33.4
Green peppercorn pâté	358	10.1	1.5	34.6
Grilled andouillette sausage	301	24.5	0.5	22.3
Grilled beef chuck	144	26.7	0	4.1
Grilled beef round steak	141	28.7	0	2.9
Grilled beef rump steak	138	29	0	2.1
Grilled beef sirloin	182	27.1	0	8.2
Grilled beef steak	128	27.6	0	2
Grilled black pudding	246	11.9	3.8	20.3
Grilled black pudding	238	11.3	4.6	19.4
Grilled chicken breast	141	30.1	0	2
Grilled duck breast	188	26.7	0	9.1
Grilled flank steak	174	21.6	0	9.8
Grilled flank steak	162	25	0	6.9
Grilled frog legs	96	21.9	0	0.9
Grilled haddock	85	20	0	0.6
Grilled hanger steak	171	23	0	8.8
Grilled herring	193	21.6	1	11.4
Grilled horse ribeye steak	169	28.2	0	6.2
Grilled horse rump steak	135	27.9	0	2.6
Grilled horse sirloin	163	26.6	0	6.3
Grilled lamb chop	185	26.1	0	9
Grilled lamb chop	157	26.3	0	5.8
Grilled lamb loin chop	157	26.3	0	5.8
Grilled lean lamb saddle	153	26.1	0	5.5
Grilled lean ribeye steak	198	25.5	0	10.7
Grilled leg of lamb	174	27.6	0	7.1
Grilled Mackerel in Sauce	259	18.8	1	19.7
Grilled monkfish	98	23	0	0.7
Grilled organic chicken breast	144	31.1	0	1.8
Grilled pork chop	211	29.6	0	10.3
Grilled salmon	223	25.5	0	13.5
Grilled sardine	194	25.1	0	10.4
Grilled sole	94	23.6	0	0.5
Grilled turkey cutlet	124	28.5	0	1.1
Grilled veal chop	156	25.1	0	6.2
Grilled veal chop	171	28	0	6.6
Grilled veal kidney	167	26	0	7
Grilled veal round	147	29.1	0	3.4
Grilled veal shoulder	166	27.6	0	6.2
Grilled white pudding	220	9.9	6.6	17.1
Grisons dried beef	207	38.9	0.6	5.5
Ground poultry	137	17.7	3.5	5.7
Guéméné andouille sausage	234	18	0	18
Half-salted pig's foot	137	11.6	0	10
Half-salted pork belly	270	16.8	1.3	22
Ham in pastry	236	14.4	17.8	11.8
Ham pâté	302	14.7	1	26.5
Ham round	182	20.3	1.4	10.6
Hard-boiled egg	134	13.5	0.5	8.6
Hare	111	21.6	0	2.7
Head cheese	184	13.8	3.2	12.9
Homemade bacon omelette	267	12.5	1.5	23.5
Homemade cheese omelette	255	17.7	2.6	19.3
Homemade chive omelette	147	9.5	2	11.2
Homemade mushroom omelette	125	8.1	2.3	9.2
Homemade plain omelette	196	13.8	0.9	15.3
Horse meat sausage	244	14.2	1.4	20
John Dory raw	87	19.9	0	0.8
Lamb first rib chop	276	16.9	0	23.1
Lamb loin chop	232	17.6	0	18
Lamb rib chop	205	16.3	1.4	15
Le Mans pork rillettes	420	15.6	4.8	37.6
Lean ground pork raw	212	18.8	0.2	15.1
Lean lamb shoulder	139	19.6	0	6.8
Liver sausage	374	11.7	0.9	35.9
Loaded omelette	179	9.6	4.8	13.2
Low-salt lean cooked ham	121	20.8	0.7	3.8
Low-salt poultry ham	108	21.3	1.6	1.7
Lumpfish roe	78	10.4	1	3.5
Lyon dry sausage	255	12.8	0.8	22
Mackerel fillet in brine	221	18.8	0	16.2
Mackerel fillet in mustard sauce	218	20.8	1.5	14.2
Mackerel fillet in tomato sauce	240	17.7	5.5	16.3
Mackerel fillet in white wine	202	17.8	1	14.1
Mackerel rillettes	246	11	1	22
Marinated anchovy fillets	186	20.3	0.5	11.3
Marinated anchovy fillets in oil	167	20.6	0.5	9.1
Marinated herring	189	13.7	2	13.8
Marinated mackerel	185	16.3	0	13.3
Mediterranean Mussel	69	10.7	2.8	1.7
Merguez beef lamb pork sausage	358	14.6	0	33.3
Merguez sausage	301	13.8	1.2	26.8
Mild smoked herring	163	18.1	0.4	9.9
Monkfish	67	15.1	0	0.7
Montbéliard Sausage	322	17.3	1.7	27.3
Mortadella	310	15.2	0.7	27.4
Morteau sausage	398	16	1.2	36.6
Mushroom pâté	328	12.6	5.9	28.1
Mussel	72	11.2	2.7	1.8
Obernai cervelas sausage	305	13	1	27.5
Oriental marinated anchovy fillets	165	19.6	0.5	9.2
Oven-baked grey sea bream	127	22.9	1.4	3.3
Oven-roasted trout	183	26.6	0	8.5
Oven-roasted tuna	136	29.9	0	1.8
Pacific oyster	67	8.6	3.9	1.9
Pan-fried andouille sausage	270	22.5	0	20
Pan-fried salmon trout	146	22	0	6.4
Pancetta	349	20.2	2.5	28.8
Paris Ham	115	20	1.1	3.4
Parma Ham	248	27.2	0.3	15.4
Parslied ham in aspic	151	19	0.5	7.9
Pâté	325	14.6	1.9	28.7
Pâté en croûte	303	10	21.7	19.3
Pepper-crusted pork pâté	374	23.5	1.5	30.3
Perch	85	17.9	0.6	1.2
Pilchard in tomato sauce	157	13	1.5	11
Pistachio mortadella	317	14.4	0.4	28.2
Pistachio pork roulade	287	15.3	3	23.5
Pistachio tongue sausage	294	15.3	0	25.8
Plain quenelle raw	226	6.9	14.7	15.1
Poached egg	139	12.5	0.9	9.5
Pork and beef mortadella	304	16.4	2.5	25.4
Pork and beef stuffing	309	11.8	4.4	26.5
Pork belly	253	17	0	20.5
Pork ham escalope	129	21.5	0	4.8
Pork ham for roasting	163	18.8	1.8	9
Pork ham shank	149	20.2	0	7.6
Pork liver confit	320	15.4	1.3	28.1
Pork liver mousse	324	11.1	10.9	26.1
Pork liver pâté	355	10.8	2.9	33.3
Pork rillettes	391	13	3.7	36
Pork shoulder	238	17.1	0.1	18.8
Poultry knack sausage	208	12.1	2.7	15.8
Poultry liver confit	361	13.7	6.2	31
Poultry quenelle in sauce	138	3.6	10.3	8.9
Poultry sausage	239	15.6	1.1	19.1
Powdered egg	587	48.4	1.5	43
Powdered egg white	356	81.1	7.8	0
Powdered egg yolk	667	33.7	2.1	58.1
Premium cooked ham	113	21	0.8	2.8
Premium cooked ham with rind	118	20.4	0.9	3.6
Pure goose rillettes	417	14.7	0.1	39.8
Pure pork ham sausage	236	15.7	4	17.5
Pure pork mortadella	310	14.8	4.5	25.8
Pure pork salami	446	17	0.8	41.5
Pure pork sausage meat	258	16.9	0	21.2
Rabbit pâté	286	14.7	1.7	24.5
Rabbit terrine	266	19	6.4	18
Rainbow trout	132	19	0	6.2
Raw abalone	100	14.4	8.7	0.8
Raw Alaska Pollock	73	16.3	0.5	0.6
Raw albacore tuna	112	25	1	0.9
Raw albacore tuna	121	27.2	0	1.4
Raw anchovy	129	18.6	0	6.1
Raw andouillette sausage	225	18.8	0.5	16.3
Raw Arctic char	103	19.8	0	2.7
Raw Atlantic sea bass	90	16.6	0	2.6
Raw bacon bits	269	16.6	1	22.1
Raw bacon bits reduced salt	246	17.9	0.8	19
Raw beef	203	21.5	0.2	12.9
Raw beef blood	82	19.5	0.8	0.1
Raw beef chuck	118	21.8	0	3.4
Raw beef chuck	144	21.2	0	6.5
Raw beef hanger steak	154	19	0	8.6
Raw beef heart	103	18.5	0.6	3
Raw beef kidney	96	17.1	0.9	2.7
Raw beef neck	198	20.1	0.8	12.7
Raw beef rib	251	18.7	0	19.6
Raw beef round	187	20.7	0	11.5
Raw beef round roast	111	22.9	0.4	2
Raw beef rump steak	118	23.5	0.4	2.5
Raw beef shank	0	0	0	4.3
Raw beef short rib	201	19	1.5	13.2
Raw beef short ribs	287	18.4	0	23.7
Raw beef shoulder	130	21.4	0	5
Raw beef steak	229	18.7	0.1	17.2
Raw beef tenderloin	132	21.6	0.2	5
Raw beef tongue	195	16.8	0.8	13.8
Raw black pudding	297	12.2	0.3	27.1
Raw bluefin tuna	157	23.3	0.6	6.8
Raw bogue	92	17.9	0.5	2
Raw bream	108	16.9	1	4
Raw brown meagre	87	20	0	0.8
Raw capelin	90	18.7	0	1.7
Raw capon	195	19.9	0	12.8
Raw Caribbean blood sausage	231	11.5	9.2	16.5
Raw catshark	98	23.3	0	0.5
Raw chicken	109	20.9	0	2.9
Raw chicken breast	113	25.2	0	1
Raw chicken breast with skin	122	20.8	0	4.3
Raw chicken breast with skin	167	20.9	0	9.3
Raw chicken drumstick	155	18.1	0	9.2
Raw chicken gizzards	99	16.8	0	3.5
Raw chicken heart	149	15.6	0.7	9.3
Raw chicken liver	114	16.9	0.7	4.8
Raw chicken thigh	131	19.6	0	5.9
Raw chicken thigh	173	19.1	0	10.6
Raw chicken wing	181	20.4	0	11
Raw chicken with skin	173	21.5	0.3	9.5
Raw clam	81	11.5	2.7	2.7
Raw cod	77	18.1	0	0.6
Raw cod liver	623	5	1	66.6
Raw coho salmon	147	21.4	0	6.8
Raw conger eel	127	18.3	3.2	4.6
Raw coulirou	71	17.5	0	0.1
Raw crab	104	19.5	0	2.9
Raw crayfish	68	14.8	0.8	0.6
Raw cutlassfish	125	18	0	5.9
Raw cuttlefish	76	16.2	0.5	1.1
Raw dentex	102	17	0.7	3.5
Raw Diot sausage	342	18	0	30
Raw duck	127	18.3	0	6
Raw duck breast	337	17.9	0.1	29.4
Raw duck egg	181	12.8	1.5	13.8
Raw duck foie gras	600	5.9	1.4	63.4
Raw duck liver	131	18.7	3.5	4.6
Raw duck with skin	273	17.4	0	22.6
Raw eel	240	16.1	2.1	18.6
Raw egg	140	12.8	0.1	9.8
Raw egg white	48	10.9	0.7	0.2
Raw egg yolk	307	15.5	1.1	26.7
Raw emperor fish fillet	74	15	0	1.5
Raw farmed carp	114	17.7	0	4.8
Raw farmed salmon	193	20.5	0	12.4
Raw farmed trout	133	19.3	0	6.2
Raw farmed turbot	109	18.3	0	3.9
Raw fish quenelle	245	8.1	23.6	12.7
Raw flank steak	133	20.4	0	5.7
Raw free-range chicken	120	22	0	3.5
Raw frog legs	70	16.2	0.7	0.3
Raw frozen Cape hake	78	16.1	0	1.5
Raw frozen hake fillet	89	15.1	1.7	2.4
Raw garfish	145	20	3.1	5.9
Raw goat meat	103	20.6	0	2.3
Raw goose egg	180	13.9	1.4	13.3
Raw goose liver	129	16.4	6.3	4.3
Raw goose meat	155	22.8	0	7.1
Raw goose with skin	366	15.9	0	33.6
Raw grey sea bream	129	20.5	0	5.3
Raw ground beef 10% fat	170	20	0	10
Raw ground beef 15% fat	215	20.2	0.5	14.8
Raw ground beef 20% fat	249	17.2	0	20
Raw ground pork	187	18.9	0.2	12.3
Raw ground pork 80/20	293	17.3	0.3	24.7
Raw ground veal steak 15% fat	208	18.2	0	15
Raw ground veal steak 20% fat	243	16.7	0.4	19.5
Raw grouper	85	18.6	0.7	0.9
Raw guinea fowl	128	22	0	4.5
Raw guinea fowl breast	107	25.1	0	0.7
Raw guinea fowl thigh	118	22.8	0.2	2.9
Raw haddock	76	17.3	1	0.4
Raw hake	83	17.6	0	1.4
Raw halibut	97	21.2	0	1.3
Raw ham	239	25.9	4.3	13.2
Raw hanger steak	138	19.9	0.6	6.2
Raw heifer liver	136	21	3.3	4.3
Raw hen	142	21.3	0	6.3
Raw herring	175	18.7	0.8	10.8
Raw hoki	76	15.6	0	1.5
Raw horse mackerel	147	19.6	0	7.7
Raw horse meat	132	20.2	0.5	5.5
Raw horse rib steak	118	22.1	0	3.3
Raw horse round steak	106	22.7	0	1.7
Raw horse sirloin	121	22.2	0	3.6
Raw horse steak	129	21.4	0.4	4.6
Raw jack fish	104	19.9	0	2.7
Raw joels	89	17.5	0	2.1
Raw lamb brain	121	10.4	0.5	8.6
Raw lamb chop	262	16.6	0.4	21.5
Raw lamb foot	204	18.1	0	14.6
Raw lamb heart	118	16.5	0.2	5.7
Raw lamb kidney	94	14.7	1.1	3.4
Raw lamb liver	137	21.8	0.2	5.5
Raw lamb neck	195	18	0	13.7
Raw lamb saddle	236	17.5	0	18.4
Raw lamb shoulder	228	17.3	0.1	17.6
Raw lamb shoulder	170	18.3	0.5	10.6
Raw lamb sweetbread	148	14.8	0.2	9.8
Raw lamb tongue	167	15.4	1.8	10.9
Raw langoustine	90	19.1	1.5	0.8
Raw lean ground beef 5%	130	21.9	0.3	4.6
Raw lean herring	111	18.3	0	4.2
Raw leg of lamb	128	20	0.5	5.1
Raw leg of mutton	225	18	0	17
Raw lemon sole	81	18.3	0	0.9
Raw lemon sole	81	17	0	1.4
Raw ling fish	81	19.2	0	0.4
Raw lobster	86	17.9	0.9	1.2
Raw lumpfish	168	10	0	14.2
Raw mackerel	198	18.1	0.9	13.5
Raw mahi-mahi	85	18.5	1.2	0.7
Raw megrim	93	19.9	0	1.5
Raw monkfish	70	16.7	0	0.4
Raw mullet	118	20.1	1.4	3.6
Raw mutton	137	20.6	0	6.1
Raw Nile perch	82	19.1	0	0.7
Raw octopus	60	12.9	1	0.5
Raw organic chicken breast	118	24.6	0	1.8
Raw organic chicken thigh	193	18.1	0	13.3
Raw ostrich meat	159	20.2	0	8.7
Raw oyster	67	8.6	3.9	1.9
Raw pangasius	65	13.5	0	1.3
Raw periwinkle	0	0	0	1.8
Raw pheasant	126	23.2	0	3.7
Raw pigeon	213	18	0	15.7
Raw pike	88	18.8	1	0.9
Raw pike-perch	87	18.3	1.1	1.1
Raw pink sea bream	102	21	0	2
Raw plaice	89	20	0	0.9
Raw pollock	76	17.7	0	0.5
Raw pollock	83	18.8	0	0.8
Raw pork belly	323	15.9	0.2	28.7
Raw pork brain	128	10.3	1	9.2
Raw pork chop	164	19.8	0.4	9.3
Raw pork fatback	744	4.5	0.1	80.6
Raw pork ham	141	20.9	0.3	6.3
Raw pork ham hock	148	20.2	0.3	7.3
Raw pork heart	114	17.3	1.3	4.4
Raw pork jowl	475	11.6	0.1	47.5
Raw pork kidney	100	16.5	1.1	3.3
Raw pork liver	124	20.6	1.1	4.2
Raw pork loin	146	22.7	0.4	5.9
Raw pork shoulder	178	18.9	0.4	11.2
Raw pork shoulder blade	208	24.8	0	12.1
Raw pork shoulder blade	174	19.9	0.3	10.4
Raw pork spare ribs	237	18	0.6	18
Raw pork tenderloin	123	21.2	0.4	4.1
Raw pork tenderloin	146	22.3	0.4	6.2
Raw pork tongue	222	16.3	0.5	17.2
Raw poultry liver	134	21.5	1.3	4.8
Raw poultry quenelle	189	9.4	14.7	10.1
Raw pouting	81	19.7	0	0.3
Raw quail	128	21.8	0	4.5
Raw quail egg	154	13.1	0.4	11.1
Raw rabbit	188	20.4	0.6	11.6
Raw rabbit liver	134	19	5.4	4
Raw red mullet	158	18.4	0	9.4
Raw red snapper	94	20.5	0	1.3
Raw redfish	90	18.8	0	1.6
Raw roast pork	153	22.3	0.5	6.9
Raw roast veal	145	27.3	0	4
Raw Roundnose Grenadier	69	15.4	0	0.8
Raw salema porgy	97	18	0.5	2.5
Raw sardine	160	19.5	0	9.2
Raw scallop	81	17.3	1.8	0.5
Raw scallop	89	17.5	3.1	0.7
Raw sea bass	86	19.1	0.9	0.7
Raw sea bass	124	21.4	0	4.3
Raw sea bream	129	20.9	0	5.1
Raw sea trout	114	19.6	0.8	3.6
Raw shark	115	20.8	1.3	2.9
Raw shrimp	99	19.7	3.2	0.8
Raw sirloin steak	152	22.3	0.6	6.7
Raw skate	92	21.4	0.5	0.5
Raw skipjack tuna	97	22	0	1
Raw skipjack tuna	161	22.3	0	8
Raw smelt	85	17.5	0	1.7
Raw smoked bacon lardons	272	16.7	0.4	22.6
Raw smoked sausage	336	15.6	0	30.4
Raw snail	78	16.1	1.3	0.9
Raw sole	77	18	0	0.6
Raw Spanish mackerel	135	22.1	0	5.2
Raw spiny lobster	87	17.7	1.1	1.3
Raw spotted sea bass	108	16.3	0	4.8
Raw sprat	189	19.8	0.6	11.9
Raw squid	77	14.4	2.2	1.2
Raw stewing beef	164	24	0	7.5
Raw striped bass	113	20.3	0	3.6
Raw sturgeon	127	17.7	0.9	5.8
Raw swordfish	134	18.9	1	6
Raw tilapia	92	18.1	0	2.1
Raw truffle white pudding	247	10.6	9	18.4
Raw tub gurnard	97	20.3	0	1.8
Raw tuna	155	24	2.7	5.4
Raw turbot	86	17.9	0	1.6
Raw turkey	108	22.6	0	1.9
Raw turkey cutlet	108	23.7	0	1.5
Raw turkey egg	166	13.7	1.1	11.9
Raw turkey heart	135	16.7	0.4	7.4
Raw turkey liver	123	18.3	0	5.5
Raw turkey thigh	149	19.7	0	7.9
Raw turkey thigh	0	0	0	3.7
Raw turkey wing	192	20.2	0	12.3
Raw turkey with skin	137	21.6	0	5.6
Raw veal brain	116	10.3	0.3	8.2
Raw veal breast	203	17.5	0	14.8
Raw veal chop	189	18.3	0	12.9
Raw veal cutlet	114	20.5	0.6	3.3
Raw veal fillet	95	20.6	0	1.4
Raw veal foot	184	19.1	0	12
Raw veal heart	105	17.2	0.1	4
Raw veal kidney	95	15.8	0.9	3.1
Raw veal liver	120	15.5	5.6	3.4
Raw veal neck	133	19.8	0	5.9
Raw veal rack	128	19.3	0.4	5.4
Raw veal round	111	21.8	0	2.6
Raw veal shank	118	21.3	0	3.7
Raw veal shoulder	124	20.7	0	4.6
Raw veal sweetbread	97	17.2	0	3.1
Raw veal tongue	181	16.9	0.8	12.2
Raw venison	114	23	0	2.4
Raw whelk	131	23.8	7.6	0.6
Raw white pudding	244	10	3.6	21
Raw whitefish	115	20.5	0	3.7
Raw whiting	79	18.8	0	0.5
Raw whole chicken	210	18.6	0	15.1
Raw wild salmon	166	21	0	9.2
Raw wild sea bream	96	18.1	0.6	2.3
Reduced-fat dry sausage	286	34.6	1.6	15.7
Roast beef	126	24.1	0.3	3.2
Roast beef chuck	147	27.3	0	4.2
Roast beef round	146	29.8	0	3
Roast capon	221	29	0	11.7
Roast goose	230	29	0	12.7
Roast leg of lamb	0	0	0	14
Roast pork cooked	163	30.5	0.7	4.3
Roast veal	143	28.1	0	3.4
Roasted beef sirloin	194	28.8	0	8.7
Roasted carp	151	21.6	0	7.2
Roasted chicken breast	189	29.8	0	7.8
Roasted chicken thigh	205	25.9	0	11.3
Roasted chicken wing	247	23.8	0	16.9
Roasted chicken with skin	204	28.9	0	9.9
Roasted cod	95	22.3	0	0.6
Roasted duck	194	23.3	0	11.2
Roasted duck with skin	331	19	0	28.4
Roasted eel	229	23.6	0	15
Roasted horse meat	138	28	0	2.9
Roasted horse meat	144	29.7	0	2.8
Roasted horse sirloin	173	28.3	0	6.7
Roasted lamb shoulder	252	30.5	0	14.5
Roasted lean lamb saddle	153	26.1	0	5.5
Roasted lean lamb shoulder	197	24.9	0	10.8
Roasted leg of lamb	169	26.8	0	6.9
Roasted mackerel	228	21.5	0	15.8
Roasted mullet	143	24.8	0	4.9
Roasted perch	119	22.1	0	3.4
Roasted pheasant	239	32.4	0	12.1
Roasted pigeon	213	23.9	0	13
Roasted pike	100	23.1	0	0.9
Roasted pork shoulder	295	26.2	0	21.2
Roasted pork tenderloin	198	28.3	0	9.4
Roasted rainbow trout	143	21.5	0	6.3
Roasted salmon	214	22.1	1	13.5
Roasted sea bass	151	22.2	1	6.5
Roasted sea bream	148	23.6	0	5.9
Roasted skate	96	23	0	0.5
Roasted sole	78	15.7	0	1.7
Roasted Swordfish	266	28.7	0	16.9
Roasted turbot	121	21.3	0.8	3.6
Roasted turkey	151	29.1	0	3.8
Roasted turkey cutlet	139	30.1	0	2.1
Roasted veal fillet	212	24.8	0.5	12.3
Roasted veal round	147	29.1	0	3.4
Roasted venison	174	32.6	0	4.8
Roasted venison	150	30.2	0	3.2
Roasted wild boar	153	28.3	0	4.4
Rolled anchovies with capers in oil	195	22.9	1.6	10.6
Rosette dry sausage	392	24.2	4.9	30.7
Salami	457	17.7	2.6	41.8
Salmon carpaccio	238	16.9	0.2	18.8
Salmon rillettes	242	12.9	2.8	19.6
Salmon roe	240	30.8	5.2	10.5
Salmon trout	143	19.2	0	7.4
Salted pork belly	288	15.7	0.8	24.7
Sardine fillets in olive oil	202	23.2	1.2	11.6
Sardine in olive oil	224	23.3	0.1	14.5
Sardine in peanut oil	223	21.2	1.1	14.9
Sardine in sunflower oil	219	23.5	0.3	13.8
Sardines in oil	217	23.3	0.3	13.7
Sausage	286	17.4	1.2	23.4
Sausage meat	323	14.7	0.6	29.1
Scallop with roe	83	17	0.8	1.3
Scorpionfish	88	18.9	0	1.3
Scrambled eggs	167	11.9	0.4	13
Seafood mix	103	19.5	2.5	1.7
Seafood terrine	190	9.1	7.9	13.3
Seitan veggie sausage	250	27.1	7.5	10.5
Semi-preserved caviar	254	25	0	17.1
Semi-salted pig's ear	228	22.5	0.6	15.1
Serrano Ham	235	30.4	0.8	12.3
Sheep head	204	18.1	0	14.6
Shrimp fritter	260	6.5	35.5	10
Sliced chicken ham	105	20.7	1.4	1.8
Sliced chorizo	320	22.6	1.5	23.9
Sliced turkey ham	99	20.9	0	1.7
Smoked Alaska pollock	81	18.3	0	0.9
Smoked Alsatian sausage	300	19	0	24.9
Smoked cod roe	154	29	0.1	4.2
Smoked cooked ham	135	20	0.8	5.8
Smoked dry-cured ham	246	24.2	1	16.1
Smoked duck breast	362	18	0.5	32
Smoked haddock	97	22.6	0	0.7
Smoked herring	167	16.5	0.5	11
Smoked herring in oil	168	15.1	2	11
Smoked lean prosciutto	142	27.7	0.1	3.4
Smoked mackerel	289	19.8	0.9	22.9
Smoked pork belly	303	15.6	0.8	26.1
Smoked salmon	188	22.1	0.1	11
Smoked salmon taramasalata	501	7.7	4.7	50
Smoked salmon with dill and lemon	201	21.2	0.4	12.8
Smoked trout	171	22.3	3.2	7.7
Smoked wild salmon	121	23.6	0.1	2.9
Snails in garlic parsley butter	275	12.9	1.8	23.7
Soft-boiled egg	142	12.2	1.1	9.8
Spanish omelette with onions	165	5.6	11.7	9.9
Steamed albacore tuna	165	30	0	5.1
Steamed cod	106	24.5	0	1
Steamed haddock	89	20.9	0	0.6
Steamed hake	112	21.2	0	3
Steamed halibut	179	17.3	1.3	11.6
Steamed lemon sole	98	17.4	1.9	2.3
Steamed plaice	93	19	0	1.9
Steamed rainbow trout	117	20	0	4.1
Steamed red mullet	143	24.1	0	5.2
Steamed salmon	199	23	0.9	11.5
Steamed scorpionfish	126	24.6	0	3.1
Steamed sole	95	20.3	0	1.5
Steamed trout	99	19	0	2.6
Steamed whiting	98	23	0	0.7
Strasbourg sausage	291	12.4	1.4	25.9
Strasbourg sausage reduced salt	284	12	1.5	25.3
Surimi stuffed with cream cheese	148	6.6	9.2	9.3
Tofu quenelle	133	11	5	7.2
Tofu veggie sausage	228	13.4	5.7	16.3
Toulouse sausage	321	13.3	0.6	29.5
Tours-style pork rillettes	522	18	0.1	50
Tropical sole	70	15.7	0.5	0.6
Trout roe	209	26.3	4	9.5
Troyes andouillette sausage	256	19.7	1	19
Tuna flakes in sunflower oil	227	23.4	0	14.8
Tuna flakes in tomato sauce	140	13	4.3	7.7
Tuna in sunflower oil, drained	206	23.3	0.8	12.2
Tuna rillettes	235	13.6	1.9	18.8
Veal quenelle in sauce	169	3.5	14.8	10.3
Vegetable deli slices	242	29.7	4.1	11.1
Vegetable pâté	197	3.6	9.5	15.4
Venison	110	23	0	2
Vienna sausage	233	10.3	0	21.3
Vire andouille sausage	238	19	0	18
White tuna in olive oil, drained	192	31.3	1	7
Whole chicken raw	255	17.6	0.4	20.3
Whole duck foie gras	526	8.4	0	54.6
Wild boar	150	21.5	0	7.1
Wild rabbit raw	108	21.8	0	2.3
Wild sea bass raw	98	20.1	0	1.9
Wild turbot raw	92	17.2	0	2.5

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