Raw swordfish: calories and nutrition facts

Raw swordfish has 134 kcal per 100 g. One serving, 1 Steak (150 g), has 201 kcal.

Calories: 134 kcal
Protein: 18.9 g
Carbohydrates: 1 g
Fat: 6 g

Per 100 g

Raw swordfish: how many calories?

Raw swordfish has 134 kcal per 100 g, with 18.9 g protein, 1 g carbs and 6 g fat. A 150 g serving (1 Steak) has 201 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates3%
Fat40%

Calculate a portion

Amountg

Calories: 201 kcal
Protein: 28.3 g
Carbohydrates: 1.5 g
Fat: 9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	134 kcal	201 kcal
Fat	6 g	9 g
of which saturated fat	1.8 g	2.7 g
Carbohydrates	1 g	1.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.9 g	28.3 g
Sodium	112 mg	168 mg
Water	0 g	0 g
Vitamin C	0.5 mg	0.8 mg
Calcium	12 mg	18 mg
Iron	0.7 mg	1 mg
Potassium	362 mg	543 mg
Magnesium	34 mg	50 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(134 kcal)	7%
Fat(6 g)	9%
of which saturated fat(1.8 g)	9%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(18.9 g)	38%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw swordfish: frequently asked questions

Raw swordfish: how many calories per serving?

A 150 g serving (1 Steak) has 201 kcal.

Raw swordfish: how much protein?

Raw swordfish contains 18.9 g of protein per 100 g, 38% of the 50 g reference intake.

Raw swordfish: how much fibre?

Raw swordfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw swordfish: how much makes 100 kcal?

100 kcal is about 75 g of this food.

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