Raw turkey: calories and nutrition facts

Raw turkey has 108 kcal per 100 g. One serving, 1 Cutlet (125 g), has 135 kcal.

Calories: 108 kcal
Protein: 22.6 g
Carbohydrates: 0 g
Fat: 1.9 g

Per 100 g

Raw turkey: how many calories?

Raw turkey has 108 kcal per 100 g, with 22.6 g protein, 0 g carbs and 1.9 g fat. A 125 g serving (1 Cutlet) has 135 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein84%
Carbohydrates0%
Fat16%

Calculate a portion

Amountg

Calories: 135 kcal
Protein: 28.3 g
Carbohydrates: 0 g
Fat: 2.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	108 kcal	135 kcal
Fat	1.9 g	2.4 g
of which saturated fat	0.5 g	0.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.6 g	28.3 g
Sodium	118 mg	148 mg
Water	75.4 g	94.3 g
Vitamin C	0 mg	0 mg
Calcium	11 mg	14 mg
Iron	0.9 mg	1.1 mg
Potassium	235 mg	294 mg
Magnesium	27 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(108 kcal)	5%
Fat(1.9 g)	3%
of which saturated fat(0.5 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.6 g)	45%
Salt(0.3 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw turkey: frequently asked questions

Raw turkey: how many calories per serving?

A 125 g serving (1 Cutlet) has 135 kcal.

Raw turkey: how much protein?

Raw turkey contains 22.6 g of protein per 100 g, 45% of the 50 g reference intake.

Raw turkey: how much fibre?

Raw turkey provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw turkey: how much makes 100 kcal?

100 kcal is about 93 g of this food.

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