Raw turkey egg: calories and nutrition facts

Raw turkey egg has 166 kcal per 100 g. One serving, 1 Egg (80 g), has 133 kcal.

Calories: 166 kcal
Protein: 13.7 g
Carbohydrates: 1.1 g
Fat: 11.9 g

Per 100 g

Raw turkey egg: how many calories?

Raw turkey egg has 166 kcal per 100 g, with 13.7 g protein, 1.1 g carbs and 11.9 g fat. A 80 g serving (1 Egg) has 133 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein33%
Carbohydrates3%
Fat64%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 11 g
Carbohydrates: 0.9 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	166 kcal	133 kcal
Fat	11.9 g	9.5 g
of which saturated fat	3.6 g	2.9 g
Carbohydrates	1.1 g	0.9 g
of which sugars	1 g	0.8 g
Fiber	0 g	0 g
Protein	13.7 g	11 g
Sodium	151 mg	121 mg
Water	72.5 g	58 g
Vitamin C	0 mg	0 mg
Calcium	99 mg	79 mg
Iron	4.1 mg	3.3 mg
Potassium	142 mg	114 mg
Magnesium	13 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(166 kcal)	8%
Fat(11.9 g)	17%
of which saturated fat(3.6 g)	18%
Carbohydrates(1.1 g)	0%
of which sugars(1 g)	1%
Protein(13.7 g)	27%
Salt(0.38 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw turkey egg: frequently asked questions

Raw turkey egg: how many calories per serving?

A 80 g serving (1 Egg) has 133 kcal.

Raw turkey egg: how much protein?

Raw turkey egg contains 13.7 g of protein per 100 g, 27% of the 50 g reference intake.

Raw turkey egg: how much fibre?

Raw turkey egg provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw turkey egg: how much makes 100 kcal?

100 kcal is about 60 g of this food.

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