Raw turkey liver: calories and nutrition facts

Raw turkey liver has 123 kcal per 100 g. One serving, 1 Serving (100 g), has 123 kcal.

Calories: 123 kcal
Protein: 18.3 g
Carbohydrates: 0 g
Fat: 5.5 g

Per 100 g

Raw turkey liver: how many calories?

Raw turkey liver has 123 kcal per 100 g, with 18.3 g protein, 0 g carbs and 5.5 g fat. A 100 g serving (1 Serving) has 123 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 123 kcal
Protein: 18.3 g
Carbohydrates: 0 g
Fat: 5.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	123 kcal	123 kcal
Fat	5.5 g	5.5 g
of which saturated fat	1.7 g	1.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.3 g	18.3 g
Sodium	131 mg	131 mg
Water	75.5 g	75.5 g
Vitamin C	24.5 mg	24.5 mg
Calcium	20 mg	20 mg
Iron	8.9 mg	8.9 mg
Potassium	214 mg	214 mg
Magnesium	24 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(123 kcal)	6%
Fat(5.5 g)	8%
of which saturated fat(1.7 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.3 g)	37%
Salt(0.33 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw turkey liver: frequently asked questions

Raw turkey liver: how many calories per serving?

A 100 g serving (1 Serving) has 123 kcal.

Raw turkey liver: how much protein?

Raw turkey liver contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw turkey liver: how much fibre?

Raw turkey liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw turkey liver: how much makes 100 kcal?

100 kcal is about 81 g of this food.

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