Raw veal breast: calories and nutrition facts

Raw veal breast has 203 kcal per 100 g. One serving, 1 Serving (150 g), has 305 kcal.

Calories: 203 kcal
Protein: 17.5 g
Carbohydrates: 0 g
Fat: 14.8 g

Per 100 g

Raw veal breast: how many calories?

Raw veal breast has 203 kcal per 100 g, with 17.5 g protein, 0 g carbs and 14.8 g fat. A 150 g serving (1 Serving) has 305 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates0%
Fat66%

Calculate a portion

Amountg

Calories: 305 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 22.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	203 kcal	305 kcal
Fat	14.8 g	22.2 g
of which saturated fat	3.1 g	4.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.5 g	26.3 g
Sodium	71 mg	107 mg
Water	67.7 g	101.6 g
Vitamin C	0 mg	0 mg
Calcium	7 mg	11 mg
Iron	0.5 mg	0.8 mg
Potassium	286 mg	429 mg
Magnesium	18 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(203 kcal)	10%
Fat(14.8 g)	21%
of which saturated fat(3.1 g)	16%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.5 g)	35%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal breast: frequently asked questions

Raw veal breast: how many calories per serving?

A 150 g serving (1 Serving) has 305 kcal.

Raw veal breast: how much protein?

Raw veal breast contains 17.5 g of protein per 100 g, 35% of the 50 g reference intake.

Raw veal breast: how much fibre?

Raw veal breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal breast: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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