Raw veal kidney: calories and nutrition facts

Raw veal kidney has 95 kcal per 100 g. One serving, 1 Kidney (150 g), has 142 kcal.

Calories: 95 kcal
Protein: 15.8 g
Carbohydrates: 0.9 g
Fat: 3.1 g

Per 100 g

Raw veal kidney: how many calories?

Raw veal kidney has 95 kcal per 100 g, with 15.8 g protein, 0.9 g carbs and 3.1 g fat. A 150 g serving (1 Kidney) has 142 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates4%
Fat30%

Calculate a portion

Amountg

Calories: 142 kcal
Protein: 23.7 g
Carbohydrates: 1.3 g
Fat: 4.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	95 kcal	142 kcal
Fat	3.1 g	4.7 g
of which saturated fat	1 g	1.4 g
Carbohydrates	0.9 g	1.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15.8 g	23.7 g
Sodium	178 mg	267 mg
Water	79.1 g	118.6 g
Vitamin C	5 mg	7.5 mg
Calcium	11 mg	17 mg
Iron	3.4 mg	5 mg
Potassium	272 mg	408 mg
Magnesium	16 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(95 kcal)	5%
Fat(3.1 g)	4%
of which saturated fat(1 g)	5%
Carbohydrates(0.9 g)	0%
of which sugars(0 g)	0%
Protein(15.8 g)	32%
Salt(0.45 g)	7%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw veal kidney: frequently asked questions

Raw veal kidney: how many calories per serving?

A 150 g serving (1 Kidney) has 142 kcal.

Raw veal kidney: how much protein?

Raw veal kidney contains 15.8 g of protein per 100 g, 32% of the 50 g reference intake.

Raw veal kidney: how much fibre?

Raw veal kidney provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal kidney: how much makes 100 kcal?

100 kcal is about 106 g of this food.

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