Raw veal shoulder: calories and nutrition facts

Raw veal shoulder has 124 kcal per 100 g. One serving, 1 Serving (150 g), has 186 kcal.

Calories: 124 kcal
Protein: 20.7 g
Carbohydrates: 0 g
Fat: 4.6 g

Per 100 g

Raw veal shoulder: how many calories?

Raw veal shoulder has 124 kcal per 100 g, with 20.7 g protein, 0 g carbs and 4.6 g fat. A 150 g serving (1 Serving) has 186 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates0%
Fat33%

Calculate a portion

Amountg

Calories: 186 kcal
Protein: 31 g
Carbohydrates: 0 g
Fat: 6.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	124 kcal	186 kcal
Fat	4.6 g	6.9 g
of which saturated fat	1.6 g	2.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.7 g	31 g
Sodium	61 mg	92 mg
Water	74.9 g	112.4 g
Vitamin C	0 mg	0 mg
Calcium	22 mg	33 mg
Iron	1.2 mg	1.7 mg
Potassium	311 mg	467 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(124 kcal)	6%
Fat(4.6 g)	7%
of which saturated fat(1.6 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.7 g)	41%
Salt(0.15 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal shoulder: frequently asked questions

Raw veal shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 186 kcal.

Raw veal shoulder: how much protein?

Raw veal shoulder contains 20.7 g of protein per 100 g, 41% of the 50 g reference intake.

Raw veal shoulder: how much fibre?

Raw veal shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal shoulder: how much makes 100 kcal?

100 kcal is about 81 g of this food.

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