Raw veal liver: calories and nutrition facts

Raw veal liver has 120 kcal per 100 g. One serving, 1 Serving (125 g), has 150 kcal.

Calories: 120 kcal
Protein: 15.5 g
Carbohydrates: 5.6 g
Fat: 3.4 g

Per 100 g

Raw veal liver: how many calories?

Raw veal liver has 120 kcal per 100 g, with 15.5 g protein, 5.6 g carbs and 3.4 g fat. A 125 g serving (1 Serving) has 150 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein54%
Carbohydrates20%
Fat27%

Calculate a portion

Amountg

Calories: 150 kcal
Protein: 19.4 g
Carbohydrates: 7.1 g
Fat: 4.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	120 kcal	150 kcal
Fat	3.4 g	4.3 g
of which saturated fat	1.3 g	1.6 g
Carbohydrates	5.6 g	7.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15.5 g	19.4 g
Sodium	63 mg	78 mg
Water	71.6 g	89.5 g
Vitamin C	9.8 mg	12.2 mg
Calcium	5 mg	6 mg
Iron	4.6 mg	5.8 mg
Potassium	320 mg	400 mg
Magnesium	18 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(120 kcal)	6%
Fat(3.4 g)	5%
of which saturated fat(1.3 g)	7%
Carbohydrates(5.6 g)	2%
of which sugars(0 g)	0%
Protein(15.5 g)	31%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal liver: frequently asked questions

Raw veal liver: how many calories per serving?

A 125 g serving (1 Serving) has 150 kcal.

Raw veal liver: how much protein?

Raw veal liver contains 15.5 g of protein per 100 g, 31% of the 50 g reference intake.

Raw veal liver: how much fibre?

Raw veal liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal liver: how much makes 100 kcal?

100 kcal is about 83 g of this food.

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