Raw veal fillet: calories and nutrition facts

Raw veal fillet has 95 kcal per 100 g. One serving, 1 Serving (150 g), has 143 kcal.

Calories: 95 kcal
Protein: 20.6 g
Carbohydrates: 0 g
Fat: 1.4 g

Per 100 g

Raw veal fillet: how many calories?

Raw veal fillet has 95 kcal per 100 g, with 20.6 g protein, 0 g carbs and 1.4 g fat. A 150 g serving (1 Serving) has 143 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein87%
Carbohydrates0%
Fat13%

Calculate a portion

Amountg

Calories: 143 kcal
Protein: 30.9 g
Carbohydrates: 0 g
Fat: 2.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	95 kcal	143 kcal
Fat	1.4 g	2.1 g
of which saturated fat	0.5 g	0.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.6 g	30.9 g
Sodium	95 mg	143 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	12 mg	18 mg
Iron	2 mg	3 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(95 kcal)	5%
Fat(1.4 g)	2%
of which saturated fat(0.5 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.6 g)	41%
Salt(0.24 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal fillet: frequently asked questions

Raw veal fillet: how many calories per serving?

A 150 g serving (1 Serving) has 143 kcal.

Raw veal fillet: how much protein?

Raw veal fillet contains 20.6 g of protein per 100 g, 41% of the 50 g reference intake.

Raw veal fillet: how much fibre?

Raw veal fillet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal fillet: how much makes 100 kcal?

100 kcal is about 105 g of this food.

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