Raw veal cutlet: calories and nutrition facts

Raw veal cutlet has 114 kcal per 100 g. One serving, 1 Cutlet (150 g), has 171 kcal.

Calories: 114 kcal
Protein: 20.5 g
Carbohydrates: 0.6 g
Fat: 3.3 g

Per 100 g

Raw veal cutlet: how many calories?

Raw veal cutlet has 114 kcal per 100 g, with 20.5 g protein, 0.6 g carbs and 3.3 g fat. A 150 g serving (1 Cutlet) has 171 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates2%
Fat26%

Calculate a portion

Amountg

Calories: 171 kcal
Protein: 30.8 g
Carbohydrates: 0.9 g
Fat: 4.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	114 kcal	171 kcal
Fat	3.3 g	4.9 g
of which saturated fat	0.8 g	1.2 g
Carbohydrates	0.6 g	0.9 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.5 g	30.8 g
Sodium	39 mg	58 mg
Water	73.7 g	110.6 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	15 mg
Iron	1.8 mg	2.7 mg
Potassium	380 mg	570 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(114 kcal)	6%
Fat(3.3 g)	5%
of which saturated fat(0.8 g)	4%
Carbohydrates(0.6 g)	0%
of which sugars(0 g)	0%
Protein(20.5 g)	41%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal cutlet: frequently asked questions

Raw veal cutlet: how many calories per serving?

A 150 g serving (1 Cutlet) has 171 kcal.

Raw veal cutlet: how much protein?

Raw veal cutlet contains 20.5 g of protein per 100 g, 41% of the 50 g reference intake.

Raw veal cutlet: how much fibre?

Raw veal cutlet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal cutlet: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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