Raw veal chop: calories and nutrition facts

Raw veal chop has 189 kcal per 100 g. One serving, 1 Chop (150 g), has 284 kcal.

Calories: 189 kcal
Protein: 18.3 g
Carbohydrates: 0 g
Fat: 12.9 g

Per 100 g

Raw veal chop: how many calories?

Raw veal chop has 189 kcal per 100 g, with 18.3 g protein, 0 g carbs and 12.9 g fat. A 150 g serving (1 Chop) has 284 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein39%
Carbohydrates0%
Fat61%

Calculate a portion

Amountg

Calories: 284 kcal
Protein: 27.5 g
Carbohydrates: 0 g
Fat: 19.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	189 kcal	284 kcal
Fat	12.9 g	19.4 g
of which saturated fat	4.8 g	7.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.3 g	27.5 g
Sodium	43 mg	65 mg
Water	68.9 g	103.4 g
Vitamin C	0 mg	0 mg
Calcium	13 mg	20 mg
Iron	1.3 mg	1.9 mg
Potassium	290 mg	435 mg
Magnesium	22 mg	33 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(189 kcal)	9%
Fat(12.9 g)	18%
of which saturated fat(4.8 g)	24%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.3 g)	37%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw veal chop: frequently asked questions

Raw veal chop: how many calories per serving?

A 150 g serving (1 Chop) has 284 kcal.

Raw veal chop: how much protein?

Raw veal chop contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw veal chop: how much fibre?

Raw veal chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw veal chop: how much makes 100 kcal?

100 kcal is about 53 g of this food.

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