Raw turkey with skin: calories and nutrition facts

Raw turkey with skin has 137 kcal per 100 g. One serving, 1 Cutlet (150 g), has 206 kcal.

Calories: 137 kcal
Protein: 21.6 g
Carbohydrates: 0 g
Fat: 5.6 g

Per 100 g

Raw turkey with skin: how many calories?

Raw turkey with skin has 137 kcal per 100 g, with 21.6 g protein, 0 g carbs and 5.6 g fat. A 150 g serving (1 Cutlet) has 206 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein63%
Carbohydrates0%
Fat37%

Calculate a portion

Amountg

Calories: 206 kcal
Protein: 32.4 g
Carbohydrates: 0 g
Fat: 8.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	137 kcal	206 kcal
Fat	5.6 g	8.5 g
of which saturated fat	1.5 g	2.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.6 g	32.4 g
Sodium	112 mg	168 mg
Water	72.7 g	109.1 g
Vitamin C	0 mg	0 mg
Calcium	11 mg	17 mg
Iron	0.9 mg	1.3 mg
Potassium	224 mg	336 mg
Magnesium	25 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(137 kcal)	7%
Fat(5.6 g)	8%
of which saturated fat(1.5 g)	7%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.6 g)	43%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw turkey with skin: frequently asked questions

Raw turkey with skin: how many calories per serving?

A 150 g serving (1 Cutlet) has 206 kcal.

Raw turkey with skin: how much protein?

Raw turkey with skin contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.

Raw turkey with skin: how much fibre?

Raw turkey with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw turkey with skin: how much makes 100 kcal?

100 kcal is about 73 g of this food.

Recipes with this food

Turkey tikka kebabs

392 kcal · 22 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free