Turkey tikka kebabs
These vibrant Turkey Tikka Kebabs offer a high-protein, lean meal, with turkey and yogurt supporting muscle health and satiety. Bursting with bell peppers, zucchini, and tomato, they deliver an excellent source of Vitamin C for immune support, Vitamin K for bone health, and vital minerals like potassium and selenium. Paired with fiber-rich brown rice, this dish also provides beneficial B vitamins and antioxidants for overall well-being.
- 392 kcal per serving
- Total time 22 min
- 1 serving
- Protein
- 34 g
- Carbohydrates
- 41.2 g
- Fat
- 9.2 g
- Fiber
- 5.3 g
Where the calories come from
- Protein35%
- Carbohydrates43%
- Fat22%
Ingredients
1 serving
- 125g raw turkey with skin
- 2.5 tablespoons of plain yogurt
- 1/2 of a single cherry tomato
- 2 tablespoons fresh coriander, finely chopped
- 1/4 of a large bell pepper, deseeded and chopped
- 1/2 of a small zucchini, sliced
- 1/2 of a medium tomato, chopped
- 1/4 of a large red onion, finely sliced
- 1/2 teaspoon of chili con carne seasoning
- 2 tablespoons of fresh coriander, finely chopped
- 3 level tablespoons of cooked brown rice
- 1 small handful of shredded lettuce
- 1 tablespoon of diced cucumber
Steps
All 6 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeTurkey tikka kebabs: how many calories per serving?
One serving of this recipe has 392 kcal, 34 g protein, 41 g carbs and 9 g fat. The recipe makes 1 serving. Allow 22 min in total.
Frequently asked questions
Turkey tikka kebabs: how long does it take?
Allow 22 min in total: 10 min prep and 12 min cooking.
Turkey tikka kebabs: is it high in protein?
Yes: protein provides 35% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Barbecue & Picnic
- Lunch
- Egg Free
- Gluten Free
- Pork Free
- Turkey
Similar recipes
Your personal calorie plan in 2 minutes
Start for free