Chili con carne
kidney beans, tomato purée, minced meat, broth, red bell pepper, onion, garlic, parsley, grated cheese, olive oil, paprika, chili, salt, pepper
- 571 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 42.8 g
- Carbohydrates
- 29.8 g
- Fat
- 23.1 g
- Fiber
- 3.3 g
Where the calories come from
- Protein34%
- Carbohydrates24%
- Fat42%
Ingredients
4 servings
- 500 g canned red kidney beans
- 1 carton of 200 g tomato coulis
- 500 g minced meat
- 20 cl broth
- 1 red bell pepper
- 1 onion
- 2 cloves of garlic
- 1/2 bunch of parsley
- 30 g grated cheese
- 3 tablespoons olive oil
- 2 tablespoons paprika
- 1 tablespoon chili powder
- 1 pinch of salt
- 1 pinch of pepper
Steps
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Start for freeChili con carne: how many calories per serving?
One serving of this recipe has 571 kcal, 43 g protein, 30 g carbs and 23 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Chili con carne: how long does it take?
Allow 35 min in total: 10 min prep and 25 min cooking.
Chili con carne: is it high in protein?
Yes: protein provides 30% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Beef
- Dairy Free
- Lunch
- Dinner
- Egg Free
- Gluten Free
- Pork Free
- Family dish
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