Spaghetti bolognese
This nutrient-dense spaghetti bolognese features lean protein and a vibrant medley of vegetables, providing an excellent source of dietary fiber and essential antioxidants. Each serving is packed with vitamins A and C from the peppers and carrots, while the inclusion of sea spaghetti offers a unique boost of iodine and minerals for a balanced, heart-healthy meal.
- 557 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 28 g
- Carbohydrates
- 55 g
- Fat
- 18.3 g
- Fiber
- 32.6 g
Where the calories come from
- Protein23%
- Carbohydrates44%
- Fat33%
Ingredients
4 servings
- 300g spaghetti
- 1 onion, finely chopped
- 4 garlic cloves, crushed
- 1/2 cup tomato puree, chopped
- 1 teaspoon of herbes de Provence
- 1 red bell pepper, deseeded and chopped
- Mushrooms, sliced
- 1 carrot, peeled and grated
- 200g zucchini, sliced
- 1 cup chicken stock
- A pinch of black pepper
- 4 tomatoes, peeled
- Beef and/or soy mince
Steps
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Start for freeSpaghetti bolognese: how many calories per serving?
One serving of this recipe has 557 kcal, 28 g protein, 55 g carbs and 18 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Spaghetti bolognese: how long does it take?
Allow 40 min in total: 15 min prep and 25 min cooking.
Spaghetti bolognese: is it high in protein?
Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Beef
- Lunch
- Dinner
- Egg Free
- Meal-Prep
- Pork Free
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