Beef and soy mince: calories and nutrition facts
Beef and soy mince has 214 kcal per 100 g. One serving, 1 Serving (125 g), has 268 kcal.
- Calories
- 214 kcal
- Protein
- 15 g
- Carbohydrates
- 2.5 g
- Fat
- 14.6 g
Per 100 g
Beef and soy mince: how many calories?
Beef and soy mince has 214 kcal per 100 g, with 15 g protein, 2.5 g carbs and 14.6 g fat. A 125 g serving (1 Serving) has 268 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein30%
- Carbohydrates5%
- Fat65%
Calculate a portion
- Calories
- 268 kcal
- Protein
- 18.8 g
- Carbohydrates
- 3.1 g
- Fat
- 18.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 214 kcal | 268 kcal |
| Fat | 14.6 g | 18.3 g |
| of which saturated fat | 6.3 g | 7.9 g |
| Carbohydrates | 2.5 g | 3.1 g |
| of which sugars | 0.7 g | 0.9 g |
| Fiber | 4.5 g | 5.6 g |
| Protein | 15 g | 18.8 g |
| Sodium | 330 mg | 413 mg |
| Water | 63.7 g | 79.6 g |
| Vitamin C | 3.6 mg | 4.5 mg |
| Calcium | 26 mg | 33 mg |
| Iron | 1.8 mg | 2.3 mg |
| Potassium | 315 mg | 394 mg |
| Magnesium | 30 mg | 37 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(214 kcal) | 11% |
| Fat(14.6 g) | 21% |
| of which saturated fat(6.3 g) | 31% |
| Carbohydrates(2.5 g) | 1% |
| of which sugars(0.7 g) | 1% |
| Protein(15 g) | 30% |
| Salt(0.83 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Beef and soy mince: frequently asked questions
Beef and soy mince: how many calories per serving?
A 125 g serving (1 Serving) has 268 kcal.
Beef and soy mince: how much protein?
Beef and soy mince contains 15 g of protein per 100 g, 30% of the 50 g reference intake.
Beef and soy mince: how much fibre?
Beef and soy mince provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Beef and soy mince: how much makes 100 kcal?
100 kcal is about 47 g of this food.
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