Anchovy fillets in oil: calories and nutrition facts
Anchovy fillets in oil has 211 kcal per 100 g. One serving, 1 Small tin (30 g), has 63 kcal.
- Calories
- 211 kcal
- Protein
- 24.5 g
- Carbohydrates
- 0.5 g
- Fat
- 12.3 g
Per 100 g
Anchovy fillets in oil: how many calories?
Anchovy fillets in oil has 211 kcal per 100 g, with 24.5 g protein, 0.5 g carbs and 12.3 g fat. A 30 g serving (1 Small tin) has 63 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein46%
- Carbohydrates1%
- Fat52%
Calculate a portion
- Calories
- 63 kcal
- Protein
- 7.4 g
- Carbohydrates
- 0.2 g
- Fat
- 3.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 211 kcal | 63 kcal |
| Fat | 12.3 g | 3.7 g |
| of which saturated fat | 1.6 g | 0.5 g |
| Carbohydrates | 0.5 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.5 g | 0.4 g |
| Protein | 24.5 g | 7.4 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(211 kcal) | 11% |
| Fat(12.3 g) | 18% |
| of which saturated fat(1.6 g) | 8% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(24.5 g) | 49% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Anchovy fillets in oil: frequently asked questions
Anchovy fillets in oil: how many calories per serving?
A 30 g serving (1 Small tin) has 63 kcal.
Anchovy fillets in oil: how much protein?
Anchovy fillets in oil contains 24.5 g of protein per 100 g, 49% of the 50 g reference intake.
Anchovy fillets in oil: how much fibre?
Anchovy fillets in oil provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Anchovy fillets in oil: how much makes 100 kcal?
100 kcal is about 47 g of this food.
More foods in this category
- Albacore tuna in water127 kcal
- Anchovies in olive oil197 kcal
- Andouille sausage211 kcal
- Bacon fillet118 kcal
- Bayonne ham243 kcal
- Beef and lamb merguez sausage315 kcal
- Beef and pork merguez sausage415 kcal
- Beef and soy mince214 kcal
- Beef cheek136 kcal
- Beef merguez sausage436 kcal
- Beef muzzle151 kcal
- Beef ribeye steak231 kcal
Your personal calorie plan in 2 minutes
Start for free