Bacon fillet: calories and nutrition facts

Bacon fillet has 118 kcal per 100 g. One serving, 2 Slices (30 g), has 35 kcal.

Calories: 118 kcal
Protein: 23.1 g
Carbohydrates: 0.7 g
Fat: 2.6 g

Per 100 g

Bacon fillet: how many calories?

Bacon fillet has 118 kcal per 100 g, with 23.1 g protein, 0.7 g carbs and 2.6 g fat. A 30 g serving (2 Slices) has 35 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein78%
Carbohydrates2%
Fat20%

Calculate a portion

Amountg

Calories: 35 kcal
Protein: 6.9 g
Carbohydrates: 0.2 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	118 kcal	35 kcal
Fat	2.6 g	0.8 g
of which saturated fat	1.1 g	0.3 g
Carbohydrates	0.7 g	0.2 g
of which sugars	0.2 g	0.1 g
Fiber	0 g	0 g
Protein	23.1 g	6.9 g
Sodium	1,270 mg	381 mg
Water	70.1 g	21 g
Vitamin C	6.6 mg	2 mg
Calcium	4 mg	1 mg
Iron	0.4 mg	0.1 mg
Potassium	470 mg	141 mg
Magnesium	23 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(118 kcal)	6%
Fat(2.6 g)	4%
of which saturated fat(1.1 g)	5%
Carbohydrates(0.7 g)	0%
of which sugars(0.2 g)	0%
Protein(23.1 g)	46%
Salt(3.18 g)	53%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Bacon fillet: frequently asked questions

Bacon fillet: how many calories per serving?

A 30 g serving (2 Slices) has 35 kcal.

Bacon fillet: how much protein?

Bacon fillet contains 23.1 g of protein per 100 g, 46% of the 50 g reference intake.

Bacon fillet: how much fibre?

Bacon fillet provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Bacon fillet: how much makes 100 kcal?

100 kcal is about 85 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free