Albacore tuna in water: calories and nutrition facts
Albacore tuna in water has 127 kcal per 100 g. One serving, 1 Drained can (80 g), has 102 kcal.
- Calories
- 127 kcal
- Protein
- 24.8 g
- Carbohydrates
- 3.7 g
- Fat
- 1.5 g
Per 100 g
Albacore tuna in water: how many calories?
Albacore tuna in water has 127 kcal per 100 g, with 24.8 g protein, 3.7 g carbs and 1.5 g fat. A 80 g serving (1 Drained can) has 102 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein78%
- Carbohydrates12%
- Fat10%
Calculate a portion
- Calories
- 102 kcal
- Protein
- 19.8 g
- Carbohydrates
- 2.9 g
- Fat
- 1.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 127 kcal | 102 kcal |
| Fat | 1.5 g | 1.2 g |
| of which saturated fat | 0.4 g | 0.4 g |
| Carbohydrates | 3.7 g | 2.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 24.8 g | 19.8 g |
| Sodium | 283 mg | 226 mg |
| Water | 68.5 g | 54.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 2 mg | 1 mg |
| Iron | 1.3 mg | 1 mg |
| Potassium | 245 mg | 196 mg |
| Magnesium | 26 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(127 kcal) | 6% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(3.7 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(24.8 g) | 50% |
| Salt(0.71 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Albacore tuna in water: frequently asked questions
Albacore tuna in water: how many calories per serving?
A 80 g serving (1 Drained can) has 102 kcal.
Albacore tuna in water: how much protein?
Albacore tuna in water contains 24.8 g of protein per 100 g, 50% of the 50 g reference intake.
Albacore tuna in water: how much fibre?
Albacore tuna in water provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Albacore tuna in water: how much makes 100 kcal?
100 kcal is about 79 g of this food.
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