Red bell pepper: calories and nutrition facts
Red bell pepper has 34 kcal per 100 g. One serving, 1 Pepper (150 g), has 50 kcal.
- Calories
- 34 kcal
- Protein
- 1.1 g
- Carbohydrates
- 6 g
- Fat
- 0.5 g
Per 100 g
Red bell pepper: how many calories?
Red bell pepper has 34 kcal per 100 g, with 1.1 g protein, 6 g carbs and 0.5 g fat. A 150 g serving (1 Pepper) has 50 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates73%
- Fat14%
Calculate a portion
- Calories
- 50 kcal
- Protein
- 1.6 g
- Carbohydrates
- 9 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 34 kcal | 50 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 6 g | 9 g |
| of which sugars | 4.8 g | 7.2 g |
| Fiber | 3.2 g | 4.8 g |
| Protein | 1.1 g | 1.6 g |
| Sodium | 5 mg | 8 mg |
| Water | 90.2 g | 135.3 g |
| Vitamin C | 121 mg | 181.5 mg |
| Calcium | 5 mg | 7 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 180 mg | 270 mg |
| Magnesium | 8 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(34 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(6 g) | 2% |
| of which sugars(4.8 g) | 5% |
| Protein(1.1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Red bell pepper: frequently asked questions
Red bell pepper: how many calories per serving?
A 150 g serving (1 Pepper) has 50 kcal.
Red bell pepper: how much protein?
Red bell pepper contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Red bell pepper: how much fibre?
Red bell pepper provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Red bell pepper: how much makes 100 kcal?
100 kcal is about 298 g of this food.
Recipes with this food
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- Red onion35 kcal
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