Calories: Fruits & Veggies

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Fruits & Veggies has 566 reference foods, from 0 to 757 kcal per 100 g (average: 109 kcal).

Fruits & Veggies: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

Fruits & Veggies: which foods have the most protein?

Per 100 g, among the Ciqual reference foods.

Food	kcal	Protein	Carbohydrates	Fat
Acerola cherry	0	0.6	0	0.1
Alfalfa seeds	426	29.7	39.3	12.6
Alfalfa sprouts	29	3.4	0.8	0.7
Apple	54	0.3	11.6	0.3
Apple compote	94	0.3	22.4	0.2
Apricot	44	0.8	9	0.5
Apricot compote	103	0.7	24.1	0.1
Apricot in light syrup	63	0.8	14	0
Apricot in light syrup drained	61	0.9	13.5	0.5
Apricot in syrup	70	0.3	16.3	0.5
Artichoke	45	3.3	4.8	0.2
Arugula	28	2.6	2.1	0.7
Average fruit	57	0.7	12.1	0.3
Avocado	203	1.6	0	20.6
Baby spinach	17	2.1	0	0.4
Baked apple	53	0.2	12.9	0.5
Bamboo shoot	29	2.6	2.6	0.3
Banana	88	1.1	19.7	0.5
Bassignac Mango	0	0.3	18.5	0
Batavia lettuce	15	1.3	1.8	0.5
Bean sprouts	28	2.6	3.4	0.5
Beefsteak tomato	17	0.5	3.4	0.5
Bell pepper	23	0.8	3.5	0.3
Bitter orange	0	0.7	0	0.4
Black Crimean tomato	0	0	3.1	0
Black grapes	70	0.6	15.6	0.3
Black mulberry	0	1.4	8.1	0.4
Black Muscat grape	87	0.7	20	0.5
Black radish	28	0.9	5.5	0.3
Black salsify	83	3.1	15.3	0.3
Black truffle	0	5.8	0	0.5
Blackberry	46	1.1	6.5	0.7
Blackcurrant	70	1.4	9.7	0.4
Blanched almond	631	21.4	8.8	52.5
Blueberry	58	0.9	10.6	0.3
Boiled chestnut	123	2	23	1.4
Boiled new potato	71	1.8	14.9	0.1
Boiled potato	81	1.8	16.8	0.3
Bok choy	15	1.5	1.2	0.2
Brazil Nuts	701	14.3	4.2	67.1
Breadfruit	0	1.1	22.2	0.2
Broccoli	32	2.9	2.2	0.4
Broccoli puree	29	2.5	2.8	0.4
Brown flax seeds	533	18	3.6	42.2
Brussels Sprouts	44	3.4	4.6	0.3
Bush persimmon	0	0.6	17.1	0.2
Butter bean	38	1.8	5.6	0.1
Butter beans cooked	35	2.2	4.5	0.3
Butternut squash	24	0.6	4.6	0.1
Butternut squash	31	1	5.4	0.1
Caesar's mushroom	0	2	0	0.3
Canada Apple	51	0.4	11.6	0.1
Canned artichoke heart	24	1.8	2.3	0.5
Canned artichoke heart	23	1.2	3	0.5
Canned artichoke, drained	40	1.5	6.5	0.2
Canned asparagus	20	1.6	1.2	0.7
Canned bamboo shoots	19	1.6	1.9	0.3
Canned bean sprouts	22	1.5	2.6	0.2
Canned Brussels Sprouts	38	2.5	4.1	0.5
Canned butter beans	23	1.2	3.3	0.2
Canned button mushroom	18	2	0.6	0.4
Canned celery sticks	13	0.6	1.4	0.2
Canned chayote	0	0	0	0
Canned chestnut	145	2	28.8	1.4
Canned chickpeas	122	6.7	15	2.7
Canned flageolet beans	93	6.1	12.2	0.8
Canned green beans	23	1.3	2.1	0.3
Canned heart of palm	42	2.5	5.5	0.6
Canned lentils	90	6.8	12.3	0.6
Canned mixed vegetables	40	2.3	5.6	0.3
Canned mushrooms	25	1.9	2.6	0.3
Canned okra	0	0	0	0
Canned peas	93	4.9	13.7	0.8
Canned peas and carrots	54	2.5	8.6	0.4
Canned peeled tomato	16	0.9	1.6	0.3
Canned pineapple drained	56	0.3	12.9	0.5
Canned pineapple in light syrup, drained	66	0.3	15.3	0.5
Canned potato	57	1.6	10.7	0.4
Canned red bell pepper	26	1	4.5	0.2
Canned red kidney beans	108	8.3	13	1
Canned salsify	29	1.3	4.3	0.2
Canned spinach, drained	25	2.8	0.9	0.5
Canned sweet corn	105	2.7	18.3	1.7
Canned tomato	23	1.2	3.6	0.5
Canned white beans	86	5.9	10.9	0.5
Cantaloupe Melon	60	1.1	14.8	0.5
Cardoon	14	0.7	1.7	0.1
Carrot	30	0.8	5.2	0.5
Carrot purée	30	0.9	5.1	0.3
Cashew apple	0	0.8	0	0.1
Cassava	157	1.4	36.3	0.3
Cauliflower	25	1.8	2.1	0.7
Celeriac	26	1.4	4	0.5
Celeriac puree	26	1.4	2.8	0.2
Celery stalk	15	0.6	2.4	0.5
Chantecler Apple	47	0.3	11.2	0.5
Chanterelle mushroom	25	1.5	1.8	0.5
Chasselas Grape	78	0.8	16.9	0.5
Chayote	19	0.8	2.8	0.1
Cherimoya	80	1.6	15.4	0.7
Cherry	54	0.8	13	0.3
Cherry tomato	32	1.3	5.6	0.5
Chestnut	189	2	36.8	1.8
Chestnut purée	102	2.3	22.8	0
Chia seeds	454	16.5	7.7	30.7
Chili pepper	37	1.9	5.8	0.4
Clementine	46	0.8	9.2	0.5
Colombo Papaya	38	0.6	7.9	0.3
Conference Pear	49	0.3	11.4	0.5
Cooked apple	54	0.3	11.2	0.4
Cooked artichoke	46	2.6	3.2	0.3
Cooked asparagus	21	2	1.7	0.3
Cooked Bell Pepper	33	1.1	5.4	0.3
Cooked blonde lentils	122	9.7	16.3	0.7
Cooked bok choy	13	1.6	0.8	0.2
Cooked broad beans	72	6.4	9	0.5
Cooked broccoli	30	3.2	1.8	0.6
Cooked Brussels Sprouts	44	3.2	5.4	0.3
Cooked butternut squash	29	1.1	5.2	0.5
Cooked button mushroom	29	2.2	3	0.5
Cooked cardoon	22	0.8	3.6	0.1
Cooked carrot	40	0.6	7.3	0.3
Cooked cassava	135	0.7	32.8	0
Cooked cauliflower	21	1.6	1.6	0.5
Cooked celeriac	26	0.9	4.3	0.3
Cooked celery stalk	15	0.8	2.5	0.3
Cooked chayote	22	0.6	2.3	0.5
Cooked chickpeas	148	8.3	17.7	3
Cooked Chinese artichoke	49	2.1	9.1	0.5
Cooked coco bean	130	9.6	13.7	0.5
Cooked corn on the cob	106	3.4	18.6	1.5
Cooked couscous vegetables	30	1.6	3.9	0.4
Cooked eggplant	27	0.8	4.2	0.2
Cooked fava bean	83	8.1	9.4	0.8
Cooked fennel	12	1.1	0.8	0.1
Cooked flageolet bean	112	6.8	12	1.1
Cooked French Fries	258	3.3	32.7	11.9
Cooked frozen green beans	34	1.5	5.1	0.2
Cooked frozen peas	66	5.2	8	0.3
Cooked Giraumon Squash	0	0	4.4	0
Cooked green asparagus	25	2.7	1.7	0.3
Cooked green beans	27	1.8	3.4	0.3
Cooked Green Beans	29	2	3	0.2
Cooked green bell pepper	17	0.9	2.4	0.2
Cooked green cabbage	24	1	3	0.5
Cooked green flageolet bean	115	8.5	13	0.9
Cooked green lentils	125	10.1	16.2	0.6
Cooked Jerusalem artichoke	69	1.8	14.4	0
Cooked kale	30	1.9	3.6	0.4
Cooked kohlrabi	28	1.8	4.4	0.1
Cooked leek	25	2.6	2.2	0.3
Cooked legume	113	8.2	13.8	0.8
Cooked lentils	125	10.1	16.2	0.6
Cooked mung beans	96	7.5	11.9	0.6
Cooked New Zealand spinach	14	1.3	1	0.2
Cooked okra	22	1.9	2	0.2
Cooked onion	35	1.3	6.2	0.2
Cooked parsnip	91	1.9	16.6	0.5
Cooked peas	81	6.4	9.9	0.6
Cooked pigeon peas	0	16.3	11.1	0.7
Cooked plantain	125	0.8	28.9	0.2
Cooked prune	0	1.2	0	0.2
Cooked pumpkin	26	0.8	4.5	0.1
Cooked red beetroot	42	1.4	7.1	0.4
Cooked red bell pepper	38	1.2	6.4	0.4
Cooked red cabbage	34	1.2	5.7	0.3
Cooked red kidney beans	116	9.6	12.3	0.6
Cooked red kuri squash	39	1.1	6.9	0.3
Cooked red lentils	123	10.6	15	0.5
Cooked rhubarb	19	0.9	1.4	0.5
Cooked romanesco broccoli	35	3	2	0.8
Cooked rutabaga	26	0.9	4.3	0.2
Cooked salsify	57	2.6	9.3	0.3
Cooked shallot	69	2.1	13.5	0.5
Cooked Shiitake	61	1.6	12.3	0.2
Cooked snow peas	31	2.3	3.4	0.3
Cooked spaghetti squash	28	0.7	5.1	0.3
Cooked spicy potato wedges	175	3.3	25.3	5.8
Cooked spinach	20	3.2	0.3	0.1
Cooked spinach	27	3.4	0	0.7
Cooked split peas	129	8.6	16.3	1.5
Cooked sweet potato	79	1.7	16.3	0.2
Cooked Swiss chard	16	0.9	1.4	0.3
Cooked taro	131	0.5	29.5	0.1
Cooked tomato	17	1	2.8	0.1
Cooked turnip	25	0.9	3.8	0.2
Cooked vegetable	29	1.7	3.7	0.3
Cooked white asparagus	17	1.4	1.6	0.3
Cooked white beans	112	6.8	12	1.1
Cooked white cabbage	21	1	3.2	0.3
Cooked yam	109	1.5	23.6	0.1
Cooked zucchini	16	0.9	1.4	0.4
Cranberry	0	0.9	7.6	0.2
Creamy carrot purée	44	1.4	4.6	1.6
Crispy cooked broccoli	22	2.5	1.2	0.4
Crunchy cooked carrot	33	0.8	6.3	0.3
Cucumber	11	0.6	2.2	0.5
Cucumber with skin	17	0.7	2.9	0.1
Curly endive	26	1.7	2.1	0.3
Dandelion greens	49	2.7	6.1	0.7
Date	0	1.5	31.3	0.1
Dauphine potato	302	4.5	30.2	17.7
Dehydrated carrot	317	8.1	56	1.5
Dehydrated potato flakes	346	8	73.5	0.4
Drained apricot in syrup	70	0.5	16	0.5
Drained canned carrot	22	0.7	3.3	0.2
Dried apple	247	0.9	55	0.3
Dried apricot	239	2.9	59.1	0.5
Dried apricot chips	0	1	68.7	18.7
Dried banana	365	3.9	78.4	1.8
Dried black fungus	0	7.5	0	0.1
Dried blonde lentils	339	26.1	48.3	1.9
Dried broad bean	301	26.1	33.3	1.5
Dried chickpea	350	20.5	47.5	6
Dried coconut	692	6.8	7.8	66.8
Dried date	287	1.8	64.7	0.3
Dried exotic fruit aperitif mix	389	2.2	69.5	10.5
Dried fig	261	2.9	55	1.2
Dried flageolet beans	315	19.1	42.1	2.6
Dried fruit	267	2.1	61.3	0.6
Dried goji berries	300	12.1	49	2.9
Dried grapes	322	3	73.2	0.9
Dried green lentils	327	25.1	44.5	1.8
Dried lentils	327	25.1	44.5	1.8
Dried lupini beans	356	36.2	21.5	9.7
Dried mung beans	343	25.2	47.6	1.6
Dried onion	355	9	74.1	0.5
Dried peach	329	5	65.4	1
Dried prune	229	1.6	55.4	0.4
Dried pumpkin seeds	618	29.5	5.4	49.1
Dried red kidney bean	314	22.5	46.1	1.1
Dried red lentils	328	27.7	44.9	0.8
Dried shiitake mushroom	316	9.6	63.9	1
Dried split peas	347	23.8	47.5	1.2
Dried tomato	0	14.1	43.5	3
Dried white bean	307	23.4	43.9	0.9
Duchess potatoes	218	3.4	29.6	8.5
Duck fat sautéed potatoes	200	2.4	20.8	11.4
Durian	0	1.5	23.3	5.3
Eggplant	23	1	2.7	0.2
Elderberry	0	0.7	11.4	0.5
Endive	17	1.2	2.8	0.5
Escarole	21	1.4	2	0.2
Feijoa	0	0.7	8.2	0.4
Fennel	18	1	2.6	0.5
Field mushroom	0	2.3	0	0.4
Fig	68	1.2	13.5	0.5
Flat bean	32	1.9	4.5	0.1
Flax seeds	528	19	6.5	40.3
Fresh broad bean	62	6.8	4.2	0.7
Fresh coconut	369	3.5	4.7	34.7
Fresh Pigeon Peas	129	7.2	18.8	1.6
Frozen artichoke heart	55	1.9	7	0.4
Frozen baby potatoes	133	2.4	17.9	5.3
Frozen blackberry	0	1.2	10.7	0.4
Frozen blanched okra	0	0.2	5.3	0.1
Frozen blueberry	0	0.4	8.9	0.6
Frozen broccoli	26	2.8	1.5	0.4
Frozen Brussels Sprouts	45	3.8	4.7	0.4
Frozen butter beans	33	1.8	4.6	0.2
Frozen button mushroom	16	1.9	0.9	0.2
Frozen carrot	34	0.8	5	0.5
Frozen cauliflower	25	2	2.5	0.3
Frozen Chinese artichoke	52	7.4	5.5	0
Frozen cooked potato noisettes	191	2.8	28.4	6.6
Frozen Couscous Vegetables	44	1.9	6.5	0.6
Frozen dauphine potatoes	242	4.3	19.7	15.7
Frozen duchess potatoes	157	2.4	21.4	6.3
Frozen flageolet bean	153	9.3	25.6	0.5
Frozen fresh broad bean	99	9.6	12.2	0.3
Frozen Fries	142	2.4	21	4.7
Frozen green beans	33	1.8	4.8	0.2
Frozen hash browns	137	2.4	20.4	4.5
Frozen leek	27	1.5	3.4	0.3
Frozen microwave fries	223	3.3	27.2	10.2
Frozen mixed vegetables	65	2.3	5.7	2.7
Frozen mixed vegetables	51	2.4	8.5	0.1
Frozen mixed vegetables	62	4	7.5	0.5
Frozen onion	30	0.9	5.2	0.1
Frozen peas	78	5.9	9.5	0.4
Frozen peas and carrots	53	3.4	7.1	0.5
Frozen potato croquette	164	2.5	22.4	6.6
Frozen potato noisettes	179	2.4	25.3	7
Frozen raspberry	0	1	7	0.5
Frozen ratatouille vegetables	21	1	3.2	0.1
Frozen salsify	41	2.3	4.7	0.2
Frozen Sarladaise potatoes	203	2.3	20.9	11.6
Frozen soup vegetables	34	1.3	5.8	0
Frozen Spicy Potato Wedges	141	2.5	20.3	5
Frozen Spinach	28	3.3	1	0.5
Frozen sweet corn	105	3.3	19.8	0.8
Frozen sweet corn on the cob	97	3.4	17	1.2
Frozen sweet potato	0	0	0	0
Frozen turnip	20	1	2.8	0.2
Frozen vegetable julienne	28	1.2	4.1	0.3
Frozen zucchini	17	1.1	2	0.1
Fruit cocktail in light syrup	59	0.3	13.7	0.5
Fruit cocktail in syrup	75	0.3	17.8	0.5
Fruit compote	80	0.3	19.1	0.2
Fruit compote no added sugar	56	0.4	12.2	0.3
Fruit salad	79	0.6	18	0.2
Gala Apple	52	0.3	11.9	0.5
Garden cress	24	2.6	1.2	0.7
Giraumon chips	0	0	12.3	0
Golden Apple	54	0.3	12.8	0.5
Golden Apple	0	0.5	0	0
Gooseberry	39	0.9	4.5	0.6
Granny Smith Apple	51	0.3	11.4	0.5
Grape	71	0.7	16.3	0.3
Grated giraumon squash	0	0	3.5	0
Green asparagus	25	2.5	2	0.3
Green bean	32	1.8	4.1	0.2
Green bean purée	56	1.7	4.2	2.9
Green bell pepper	23	0.8	3.4	0.5
Green cabbage	24	1.4	2.7	0.1
Green chicory	16	1.9	0.5	0.5
Green June Plum	0	0.6	0	0.1
Green June plum juice	32	0.4	6.6	0.3
Green mango	0	1.3	12.2	0
Green papaya	0	0.7	0	0
Green peas	81	5.4	11.4	0.4
Green salad	14	1	1.5	0.1
Green tomato	25	1.2	4	0.2
Greengage Plum	69	0.9	16.4	0.5
Guava	68	2.6	9	1
Guava puree	0	0.8	0	0
Hash browns	182	2.4	22.5	8.3
Hazelnut	632	14.4	7.2	56.9
Hokkaido Squash	56	1.4	10	0.6
Honeydew melon	22	0.5	4.3	0.1
Hulled hemp seeds	617	30.8	5.4	48.8
Hulled sesame seeds	620	20.4	10.3	51
Iceberg lettuce	17	1	2.5	0.1
Jackfruit	0	1.7	20.6	0.6
Jackfruit	0	2	0	0.2
Jerusalem artichoke	75	2	15.8	0
José Mango	89	0.8	19.3	0.5
Julie Mango	0	0.7	18.3	0
June plum juice	33	0.3	7.1	0.2
Kale	50	4.3	4.2	0.9
Kale	35	2.9	0.3	1.5
Kiwi	61	0.9	11	0.6
Kohlrabi	25	1.7	2.4	0.1
Kumquat	0	1.9	9.6	0.9
Lamb's lettuce	15	2	0.5	0.5
Leek	30	1.5	4.6	0.3
Leek fondue	58	1.1	0	5.2
Lemon	24	0.3	1.6	0.5
Lemon zest	0	1.5	5.4	0.3
Lettuce	15	1.4	1.2	0.2
Light fruit compote	66	0.3	15.4	0.2
Light potato chips	481	6.6	61.4	22.1
Lima Bean	105	6.8	15.3	0.9
Lime	39	1.1	3.1	0.3
Lime juice	0	0.4	0	0.6
Little gem lettuce	17	1.1	2.6	0.3
Longan	0	1.3	14	0.1
Loquat	48	0.4	9.9	0.2
Lychee	78	1.1	16.1	0.5
Lychee in syrup	63	0.6	14.3	0.2
Macadamia nuts	757	7.9	5.2	75.8
Mamey apple in syrup	0	0.3	13.3	0.1
Mammee apple	0	0.5	10.8	0.1
Mandarin in syrup	0	0	17.4	0
Mandarin juice	46	0.6	10.8	0
Mango	71	0.6	14.3	0.5
Marmande tomato	0	0	2.8	0
Martinique Orange	0	0.6	0	0.7
Martinique Pineapple	0	0.6	0	0
Martinique Tomato	0	1.1	0	0.1
Martinique Watercress	0	2.3	0	0.1
Mashed potatoes	107	1.9	12.6	5.2
Mashed potatoes with butter	117	2	11.3	6.7
Massissi	0	2.6	0	0.8
Melonnette squash	31	0.8	6	0.1
Mirabelle plum	75	0.6	18	0.5
Mixed baby greens	22	2	2.5	0
Mixed nuts and peanuts unsalted	632	15.5	10.5	55
Morel mushroom	24	3.1	0.1	0.6
Moringa leaf	0	9.4	6.3	1.4
Moringa pod	0	2.1	5.3	0.2
Moubin juice	0	0.9	0	0.2
Moussache mango	0	1.3	20.9	0
Mushroom	24	2.4	2.3	0.3
Napa cabbage	16	1.3	2.1	0.2
Nectarine	50	0.7	11.3	0.5
New potato	76	1.9	15.8	0.3
Oak leaf lettuce	11	1.1	1	0.5
Okra	31	1.9	3.8	0.2
Onion	39	1.1	6.3	0.6
Oven-baked potato fries	213	3.8	32.6	6.6
Oyster mushroom	27	3.3	1.5	0.4
Pan-fried button mushroom	38	4.4	4.5	0.6
Pan-fried potatoes	137	2.5	17.3	5.7
Papaya	40	0.8	8.5	0.3
Parsnip	68	1.2	12.6	0.3
Passion fruit	102	2.1	10.9	3
Passion fruit	0	0.9	0	0.2
Pea purée	86	4.8	8	2.8
Peach	44	0.7	9.7	0.5
Peach compote	106	0.6	24.9	0.1
Peach in light syrup	59	0.5	13.5	0.5
Peach in syrup	60	0.3	14	0
Peanut butter	643	22.2	17.3	51.4
Pear	57	0.4	12.3	0.3
Pear in syrup	64	0.3	13.9	0.4
Pecan nuts	727	9.2	4.3	72
Persimmon	66	0.9	14.3	0.3
Pine nut	712	13.7	2.9	68.4
Pineapple	52	0.3	11.7	0.5
Pineapple in light syrup	67	0.3	15.6	0.1
Pineapple in syrup	55	0.3	12.9	0.5
Pink Lady Apple	57	0.3	12.8	0.5
Pink Pomelo	0	0.8	6.2	0.1
Plain Almond	615	18.8	9.5	51.3
Plantain	132	1.3	29.6	0.4
Plum	52	0.7	9.9	0.3
Pomegranate	81	1.4	14.3	1.2
Pomelo	38	0.8	7.1	0
Porcini mushroom	29	3.2	2	0.5
Potato	80	2	16.2	0.1
Potato chips	532	6	51	32.7
Prickly Pear	52	0.1	9.8	0.1
Pumpkin	20	1.1	3.5	0.1
Pumpkin	30	1	5.8	0.1
Punch lemon juice	0	0.5	0	0.1
Purple plum	46	0.8	9.6	0.1
Purslane	0	2	0	0.4
Quince	59	0.4	12.5	0.1
Radish sprouts	0	3.2	0	2.5
Rambutan	0	0.7	20	0.2
Raspberry	48	1.2	5.8	0.8
Raw tapioca	354	0.2	87.8	0
Raw vegetables	28	0.9	3.1	1.2
Red beet	40	1.6	6.3	0.2
Red bell pepper	34	1.1	6	0.5
Red berries	0	1	7	0.5
Red cabbage	26	1.1	4.3	0.5
Red chicory	19	1.4	1.6	0.1
Red kuri squash	22	1	3.1	0.3
Red onion	35	1.3	5.6	0.4
Red radish	11	0.9	1.5	0.5
Redcurrant	67	1.6	7.1	0.7
Reduced sugar apple compote	64	0.3	15.1	0.1
Reduced sugar fruit compote	64	0.2	14.7	0.1
Rhubarb	18	0.7	1.1	0.2
Rhubarb compote	111	0.6	25.8	0.1
Roasted cashews	618	17.4	21.3	48.1
Roasted chestnut	211	3.3	41.1	1.7
Roasted Eggplant	31	1.3	3.8	0.3
Roasted endive	22	1.1	4.4	0.3
Roasted flavored peanuts	598	22.8	14.6	46.6
Roasted hazelnut	684	14.4	8.8	62.4
Roasted peanuts unsalted	644	23.5	14.4	51.9
Roasted pistachio unsalted	631	18.4	14.9	51.6
Roasted potato	91	2.5	19	0.1
Roasted pumpkin	28	0.3	5.7	0.3
Roasted salted almond	647	20	12.2	53.9
Roasted salted cashews	632	15.2	26.7	49.5
Roasted salted hazelnut	664	13.4	7.7	61.2
Roasted salted pistachios	617	18.9	15.9	49.5
Roasted salted sunflower seeds	626	21.2	12.7	51
Roasted tomato	24	1	3.5	0.4
Roasted zucchini	20	1.5	3.1	0.3
Roma tomato	19	0	3.3	0
Romaine lettuce	17	1.2	1.4	0.3
Romanesco broccoli	30	3	2.2	0.3
Round tomato	18	0.5	3.4	0.5
Rutabaga	33	1.1	5.7	0.2
Salted mixed nuts and peanuts	630	20.4	17.6	50.1
Salted pecans	731	10.2	5	73
Salted roasted macadamia nuts	724	7	10	70.2
Salted roasted peanuts	615	21.6	17.9	47.7
Salted roasted seed mix	637	18.6	9.7	54.7
Salted seeds and dried fruit mix	583	16.9	23.7	44.1
Salted seeds and raisins snack mix	561	16.6	27.1	39.6
Samphire	13	1	1	0.2
Sautéed green pepper	27	1.3	3.5	0.3
Sautéed onion	39	1.6	6.7	0.3
Sautéed potatoes	156	2.8	23	4.8
Sautéed red bell pepper	33	0.9	6.5	0.3
Sautéed red onion	42	1.7	7.6	0.3
Sautéed shallot	67	2	12.3	0.4
Sautéed spring onion	28	1.1	3.6	0.3
Sautéed yellow bell pepper	35	1	5.3	0.6
Seedless melon	0	1.1	0	0.1
Seedless orange	42	0.8	8	0.5
Seedless watermelon	35	0.7	8.3	0.5
Sesame seeds	606	17.7	12.8	49.7
Shaddock	0	0.5	0	0.3
Shallot	62	1.8	12.2	0.5
Smoked salted roasted almonds	629	18.6	9	54
Snow peas	43	2.8	6.2	0.2
Soft dried apricot	200	2.3	51.1	0.4
Sorrel	23	1.9	1.6	0.7
Sour cherry	0	1	10.6	0.3
Soursop juice	0	0.7	0	0.4
Spaghetti squash	32	0.6	5.4	0.6
Spinach	33	2.7	3.1	0.4
Sprouted lentils	123	9	19	0.6
Squash	14	1	1.6	0.1
Star apple	0	0.3	0	2.9
Star fruit	28	1	3.8	0.3
Starfruit juice	0	0.1	0	0
Steamed bok choy	16	1.7	1.7	0.3
Steamed breadfruit	0	1.3	21	0.1
Steamed broccoli	38	4.1	2.5	0.7
Steamed Caribbean taro	0	3.3	0	0
Steamed cousse-couche yam	89	1.7	17.9	0.3
Steamed dasheen	0	1.2	0	0.3
Steamed Giraumon	0	1.1	4.5	0.1
Steamed Giraumon squash	0	1	5.6	0.1
Steamed green banana	0	1.1	0	0.1
Steamed green papaya	0	0.6	0	0
Steamed Kamanioc	0	0.6	0	0
Steamed potato	76	1.8	15.8	0.3
Steamed Saint Martin Yam	93	2.3	18.4	0.3
Steamed yellow banana	0	1.1	0	0.1
Steamed yellow yam	127	2	27.6	0.4
Stir-fried napa cabbage	19	1.1	2.8	0.5
Strawberry	35	0.6	6	0.5
Sugar apple	0	1.5	0	0.6
Sun-dried tomato in oil	0	5.1	8	13.2
Sunflower seeds	653	21.3	10.1	55.5
Sweet potato	81	1.6	17.1	0.1
Sweet potato flour	223	0	50.1	0
Sweet potato mash with cream	80	1.1	12.1	2
Sweetened dried cranberry	332	0.3	76.4	1
Sweetened fruit compote	79	0.4	18.2	0.2
Swiss chard (stalk)	13	1	1.6	0.5
Tahini	631	17.7	13.8	53.4
Tamarind	0	2.8	57.4	0.6
Taro	105	1.5	22.4	0.2
Toasted sesame seeds (hulled)	582	17	9.1	48
Tomato	19	0.6	3.7	0.5
Tomato coulis	46	2.1	7.6	0.2
Tomato paste	99	4.4	17.1	0.5
Tomato puree	48	1.5	8.4	0.2
Turnip	26	0.9	4.4	0.1
Unsalted Chips	503	6.2	47.6	30.8
Unsalted peanut	623	22.8	14.8	49.1
Unsweetened apple compote	56	1.1	11.6	0.3
Unsweetened fruit compote	56	0.3	13.3	0.3
Vegetable purée	61	1.9	4.3	3.4
Victoria Pineapple	70	0.9	15.1	0.3
Vine tomato	20	0.5	3.7	0.5
Walnut kernels	709	13.3	6.9	67.3
Water apple	0	0.4	0	0
Watercress	16	2.3	1.1	0.1
White asparagus	21	2.2	1.6	0.1
White button mushroom	21	2.1	1.8	0.4
White cabbage	35	1.4	4.6	0.6
White grapes	72	0.8	16.6	0.5
White nectarine	50	0.8	11.4	0.5
White peach	44	0.6	9.6	0.5
Whole soybeans	441	36.5	20.9	19.9
Williams Pear	50	0.3	11.5	0.5
Yam	111	1.5	23.7	0.2
Yellow bell pepper	29	0.9	4.7	0.3
Yellow nectarine	50	0.7	11.3	0.5
Yellow onion	36	1.2	6.4	0.5
Yellow peach	45	0.7	9.8	0.5
Yellow pomelo	0	0.7	7.3	0.1
Young coconut	360	3.3	6.2	33.5
Zucchini	17	1.2	1.8	0.3
Zucchini puree	57	2.8	6.5	1.9

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