Kiwi: calories and nutrition facts
Kiwi has 61 kcal per 100 g. One serving, 1 Kiwi (90 g), has 55 kcal.
- Calories
- 61 kcal
- Protein
- 0.9 g
- Carbohydrates
- 11 g
- Fat
- 0.6 g
Per 100 g
Kiwi: how many calories?
Kiwi has 61 kcal per 100 g, with 0.9 g protein, 11 g carbs and 0.6 g fat. A 90 g serving (1 Kiwi) has 55 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates83%
- Fat10%
Calculate a portion
- Calories
- 55 kcal
- Protein
- 0.8 g
- Carbohydrates
- 9.9 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (90 g) |
|---|---|---|
| Calories | 61 kcal | 55 kcal |
| Fat | 0.6 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 11 g | 9.9 g |
| of which sugars | 8.9 g | 8 g |
| Fiber | 2.4 g | 2.2 g |
| Protein | 0.9 g | 0.8 g |
| Sodium | 5 mg | 5 mg |
| Water | 83.5 g | 75.2 g |
| Vitamin C | 81.9 mg | 73.7 mg |
| Calcium | 29 mg | 26 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 290 mg | 261 mg |
| Magnesium | 12 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(61 kcal) | 3% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(11 g) | 4% |
| of which sugars(8.9 g) | 10% |
| Protein(0.9 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Kiwi: frequently asked questions
Kiwi: how many calories per serving?
A 90 g serving (1 Kiwi) has 55 kcal.
Kiwi: how much protein?
Kiwi contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Kiwi: how much fibre?
Kiwi provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Kiwi: how much makes 100 kcal?
100 kcal is about 164 g of this food.
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