Kumquat: calories and nutrition facts

Kumquat has 0 kcal per 100 g. One serving, 5 Kumquats (80 g), has 0 kcal.

Calories
0 kcal
Protein
1.9 g
Carbohydrates
9.6 g
Fat
0.9 g

Per 100 g

Kumquat: how many calories?

Kumquat has 0 kcal per 100 g, with 1.9 g protein, 9.6 g carbs and 0.9 g fat. A 80 g serving (5 Kumquats) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein14%
  • Carbohydrates72%
  • Fat14%

Calculate a portion

Calories
0 kcal
Protein
1.5 g
Carbohydrates
7.7 g
Fat
0.7 g

Nutrition facts

NutrientPer 100 gPer serving (80 g)
Calories0 kcal0 kcal
Fat0.9 g0.7 g
of which saturated fat0.1 g0.1 g
Carbohydrates9.6 g7.7 g
of which sugars9.4 g7.5 g
Fiber6.5 g5.2 g
Protein1.9 g1.5 g
Sodium10 mg8 mg
Water80.9 g64.7 g
Vitamin C43.9 mg35.1 mg
Calcium62 mg50 mg
Iron0.9 mg0.7 mg
Potassium186 mg149 mg
Magnesium20 mg16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(0.9 g)1%
of which saturated fat(0.1 g)1%
Carbohydrates(9.6 g)4%
of which sugars(9.4 g)10%
Protein(1.9 g)4%
Salt(0.03 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • High fibre (at least 6 g)
  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Kumquat: frequently asked questions

Kumquat: how many calories per serving?

A 80 g serving (5 Kumquats) has 0 kcal.

Kumquat: how much protein?

Kumquat contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.

Kumquat: how much fibre?

Kumquat provides 6.5 g of fibre per 100 g, 26% of the 25 g a day recommended by EFSA.

Recipes with this food

Mackerel ceviche with kumquat, peach, cucumber and Granny Smith apple ratatouille - fresh almonds - verbena tomato water

Mackerel ceviche with kumquat, peach, cucumber and Granny Smith apple ratatouille - fresh almonds - verbena tomato water

1,341 kcal · 45 min

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