Kohlrabi: calories and nutrition facts

Kohlrabi has 25 kcal per 100 g. One serving, 1 Kohlrabi (150 g), has 38 kcal.

Calories
25 kcal
Protein
1.7 g
Carbohydrates
2.4 g
Fat
0.1 g

Per 100 g

Kohlrabi: how many calories?

Kohlrabi has 25 kcal per 100 g, with 1.7 g protein, 2.4 g carbs and 0.1 g fat. A 150 g serving (1 Kohlrabi) has 38 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein39%
  • Carbohydrates56%
  • Fat5%

Calculate a portion

Calories
38 kcal
Protein
2.6 g
Carbohydrates
3.7 g
Fat
0.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories25 kcal38 kcal
Fat0.1 g0.2 g
of which saturated fat0 g0 g
Carbohydrates2.4 g3.7 g
of which sugars2.4 g3.7 g
Fiber3.6 g5.4 g
Protein1.7 g2.6 g
Sodium20 mg30 mg
Water91 g136.5 g
Vitamin C62 mg93 mg
Calcium24 mg36 mg
Iron0.4 mg0.6 mg
Potassium350 mg525 mg
Magnesium19 mg29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(25 kcal)1%
Fat(0.1 g)0%
of which saturated fat(0 g)0%
Carbohydrates(2.4 g)1%
of which sugars(2.4 g)3%
Protein(1.7 g)3%
Salt(0.05 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • High protein (at least 20% of calories)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Kohlrabi: frequently asked questions

Kohlrabi: how many calories per serving?

A 150 g serving (1 Kohlrabi) has 38 kcal.

Kohlrabi: how much protein?

Kohlrabi contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.

Kohlrabi: how much fibre?

Kohlrabi provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Kohlrabi: how much makes 100 kcal?

100 kcal is about 398 g of this food.

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