José Mango: calories and nutrition facts

José Mango has 89 kcal per 100 g. One serving, 1 Mango (150 g), has 133 kcal.

Calories: 89 kcal
Protein: 0.8 g
Carbohydrates: 19.3 g
Fat: 0.5 g

Per 100 g

José Mango: how many calories?

José Mango has 89 kcal per 100 g, with 0.8 g protein, 19.3 g carbs and 0.5 g fat. A 150 g serving (1 Mango) has 133 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein4%
Carbohydrates91%
Fat5%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 1.1 g
Carbohydrates: 29 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	89 kcal	133 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	19.3 g	29 g
of which sugars	18.4 g	27.6 g
Fiber	1.8 g	2.7 g
Protein	0.8 g	1.1 g
Sodium	5 mg	8 mg
Water	77.1 g	115.6 g
Vitamin C	2.9 mg	4.4 mg
Calcium	14 mg	21 mg
Iron	0.1 mg	0.2 mg
Potassium	150 mg	225 mg
Magnesium	14 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(89 kcal)	4%
Fat(0.5 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(19.3 g)	7%
of which sugars(18.4 g)	20%
Protein(0.8 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

José Mango: frequently asked questions

José Mango: how many calories per serving?

A 150 g serving (1 Mango) has 133 kcal.

José Mango: how much protein?

José Mango contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

José Mango: how much fibre?

José Mango provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

José Mango: how much makes 100 kcal?

100 kcal is about 113 g of this food.

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