Hulled sesame seeds: calories and nutrition facts
Hulled sesame seeds has 620 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 93 kcal.
- Calories
- 620 kcal
- Protein
- 20.4 g
- Carbohydrates
- 10.3 g
- Fat
- 51 g
Per 100 g
Hulled sesame seeds: how many calories?
Hulled sesame seeds has 620 kcal per 100 g, with 20.4 g protein, 10.3 g carbs and 51 g fat. A 15 g serving (1 Tablespoon) has 93 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates7%
- Fat79%
Calculate a portion
- Calories
- 93 kcal
- Protein
- 3.1 g
- Carbohydrates
- 1.5 g
- Fat
- 7.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 620 kcal | 93 kcal |
| Fat | 51 g | 7.6 g |
| of which saturated fat | 7.9 g | 1.2 g |
| Carbohydrates | 10.3 g | 1.5 g |
| of which sugars | 0.5 g | 0.1 g |
| Fiber | 11.6 g | 1.7 g |
| Protein | 20.4 g | 3.1 g |
| Sodium | 47 mg | 7 mg |
| Water | 3.8 g | 0.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 60 mg | 9 mg |
| Iron | 6.4 mg | 1 mg |
| Potassium | 370 mg | 56 mg |
| Magnesium | 345 mg | 52 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(620 kcal) | 31% |
| Fat(51 g) | 73% |
| of which saturated fat(7.9 g) | 40% |
| Carbohydrates(10.3 g) | 4% |
| of which sugars(0.5 g) | 1% |
| Protein(20.4 g) | 41% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Hulled sesame seeds: frequently asked questions
Hulled sesame seeds: how many calories per serving?
A 15 g serving (1 Tablespoon) has 93 kcal.
Hulled sesame seeds: how much protein?
Hulled sesame seeds contains 20.4 g of protein per 100 g, 41% of the 50 g reference intake.
Hulled sesame seeds: how much fibre?
Hulled sesame seeds provides 11.6 g of fibre per 100 g, 46% of the 25 g a day recommended by EFSA.
Hulled sesame seeds: how much makes 100 kcal?
100 kcal is about 16 g of this food.
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