Honeydew melon: calories and nutrition facts

Honeydew melon has 22 kcal per 100 g. One serving, 1 Serving (150 g), has 33 kcal.

Calories: 22 kcal
Protein: 0.5 g
Carbohydrates: 4.3 g
Fat: 0.1 g

Per 100 g

Honeydew melon: how many calories?

Honeydew melon has 22 kcal per 100 g, with 0.5 g protein, 4.3 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 33 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates83%
Fat6%

Calculate a portion

Amountg

Calories: 33 kcal
Protein: 0.8 g
Carbohydrates: 6.4 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	22 kcal	33 kcal
Fat	0.1 g	0.2 g
of which saturated fat	0 g	0.1 g
Carbohydrates	4.3 g	6.4 g
of which sugars	4.3 g	6.4 g
Fiber	0.8 g	1.2 g
Protein	0.5 g	0.8 g
Sodium	18 mg	27 mg
Water	89.8 g	134.7 g
Vitamin C	18 mg	27 mg
Calcium	6 mg	9 mg
Iron	0.2 mg	0.3 mg
Potassium	228 mg	342 mg
Magnesium	10 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(22 kcal)	1%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(4.3 g)	2%
of which sugars(4.3 g)	5%
Protein(0.5 g)	1%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Honeydew melon: frequently asked questions

Honeydew melon: how many calories per serving?

A 150 g serving (1 Serving) has 33 kcal.

Honeydew melon: how much protein?

Honeydew melon contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.

Honeydew melon: how much fibre?

Honeydew melon provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Honeydew melon: how much makes 100 kcal?

100 kcal is about 450 g of this food.

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