Guava: calories and nutrition facts
Guava has 68 kcal per 100 g. One serving, 1 Guava (150 g), has 102 kcal.
- Calories
- 68 kcal
- Protein
- 2.6 g
- Carbohydrates
- 9 g
- Fat
- 1 g
Per 100 g
Guava: how many calories?
Guava has 68 kcal per 100 g, with 2.6 g protein, 9 g carbs and 1 g fat. A 150 g serving (1 Guava) has 102 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates66%
- Fat16%
Calculate a portion
- Calories
- 102 kcal
- Protein
- 3.8 g
- Carbohydrates
- 13.5 g
- Fat
- 1.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 68 kcal | 102 kcal |
| Fat | 1 g | 1.4 g |
| of which saturated fat | 0.3 g | 0.4 g |
| Carbohydrates | 9 g | 13.5 g |
| of which sugars | 8.9 g | 13.4 g |
| Fiber | 5.4 g | 8.1 g |
| Protein | 2.6 g | 3.8 g |
| Sodium | 2 mg | 3 mg |
| Water | 80.8 g | 121.2 g |
| Vitamin C | 228 mg | 342 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 417 mg | 626 mg |
| Magnesium | 22 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(68 kcal) | 3% |
| Fat(1 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(9 g) | 3% |
| of which sugars(8.9 g) | 10% |
| Protein(2.6 g) | 5% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Guava: frequently asked questions
Guava: how many calories per serving?
A 150 g serving (1 Guava) has 102 kcal.
Guava: how much protein?
Guava contains 2.6 g of protein per 100 g, 5% of the 50 g reference intake.
Guava: how much fibre?
Guava provides 5.4 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Guava: how much makes 100 kcal?
100 kcal is about 146 g of this food.
More foods in this category
- Green mango0 kcal
- Green papaya0 kcal
- Green peas81 kcal
- Green salad14 kcal
- Green tomato25 kcal
- Greengage Plum69 kcal
- Guava puree0 kcal
- Hash browns182 kcal
- Hazelnut632 kcal
- Hokkaido Squash56 kcal
- Honeydew melon22 kcal
- Hulled hemp seeds617 kcal
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