Green mango: calories and nutrition facts

Green mango has 0 kcal per 100 g. One serving, 1 Mango (150 g), has 0 kcal.

Calories
0 kcal
Protein
1.3 g
Carbohydrates
12.2 g
Fat
0 g

Per 100 g

Green mango: how many calories?

Green mango has 0 kcal per 100 g, with 1.3 g protein, 12.2 g carbs and 0 g fat. A 150 g serving (1 Mango) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein10%
  • Carbohydrates90%
  • Fat0%

Calculate a portion

Calories
0 kcal
Protein
2 g
Carbohydrates
18.3 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories0 kcal0 kcal
Fat0 g0 g
of which saturated fat0 g0 g
Carbohydrates12.2 g18.3 g
of which sugars0 g0 g
Fiber3.4 g5.1 g
Protein1.3 g2 g
Sodium0 mg0 mg
Water82.1 g123.1 g
Vitamin C17.2 mg25.8 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(0 g)0%
of which saturated fat(0 g)0%
Carbohydrates(12.2 g)5%
of which sugars(0 g)0%
Protein(1.3 g)3%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Green mango: frequently asked questions

Green mango: how many calories per serving?

A 150 g serving (1 Mango) has 0 kcal.

Green mango: how much protein?

Green mango contains 1.3 g of protein per 100 g, 3% of the 50 g reference intake.

Green mango: how much fibre?

Green mango provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free