Green salad: calories and nutrition facts
Green salad has 14 kcal per 100 g. One serving, 1 Bowl (150 g), has 20 kcal.
- Calories
- 14 kcal
- Protein
- 1 g
- Carbohydrates
- 1.5 g
- Fat
- 0.1 g
Per 100 g
Green salad: how many calories?
Green salad has 14 kcal per 100 g, with 1 g protein, 1.5 g carbs and 0.1 g fat. A 150 g serving (1 Bowl) has 20 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein37%
- Carbohydrates55%
- Fat8%
Calculate a portion
- Calories
- 20 kcal
- Protein
- 1.5 g
- Carbohydrates
- 2.3 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 14 kcal | 20 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.5 g | 2.3 g |
| of which sugars | 0.8 g | 1.2 g |
| Fiber | 1.3 g | 2 g |
| Protein | 1 g | 1.5 g |
| Sodium | 18 mg | 27 mg |
| Water | 96.1 g | 144.1 g |
| Vitamin C | 2 mg | 2.9 mg |
| Calcium | 35 mg | 53 mg |
| Iron | 0.6 mg | 1 mg |
| Potassium | 260 mg | 390 mg |
| Magnesium | 15 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(14 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.5 g) | 1% |
| of which sugars(0.8 g) | 1% |
| Protein(1 g) | 2% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Green salad: frequently asked questions
Green salad: how many calories per serving?
A 150 g serving (1 Bowl) has 20 kcal.
Green salad: how much protein?
Green salad contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Green salad: how much fibre?
Green salad provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Green salad: how much makes 100 kcal?
100 kcal is about 741 g of this food.
More foods in this category
- Green chicory16 kcal
- Green June Plum0 kcal
- Green June plum juice32 kcal
- Green mango0 kcal
- Green papaya0 kcal
- Green peas81 kcal
- Green tomato25 kcal
- Greengage Plum69 kcal
- Guava68 kcal
- Guava puree0 kcal
- Hash browns182 kcal
- Hazelnut632 kcal
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