Greengage Plum: calories and nutrition facts

Greengage Plum has 69 kcal per 100 g. One serving, 1 Serving (150 g), has 104 kcal.

Calories: 69 kcal
Protein: 0.9 g
Carbohydrates: 16.4 g
Fat: 0.5 g

Per 100 g

Greengage Plum: how many calories?

Greengage Plum has 69 kcal per 100 g, with 0.9 g protein, 16.4 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 104 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates89%
Fat6%

Calculate a portion

Amountg

Calories: 104 kcal
Protein: 1.4 g
Carbohydrates: 24.6 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	69 kcal	104 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0 g	0 g
Carbohydrates	16.4 g	24.6 g
of which sugars	10.4 g	15.6 g
Fiber	1.7 g	2.6 g
Protein	0.9 g	1.4 g
Sodium	5 mg	8 mg
Water	80.1 g	120.1 g
Vitamin C	4.2 mg	6.2 mg
Calcium	13 mg	20 mg
Iron	0.2 mg	0.2 mg
Potassium	250 mg	375 mg
Magnesium	10 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(69 kcal)	3%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(16.4 g)	6%
of which sugars(10.4 g)	12%
Protein(0.9 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Greengage Plum: frequently asked questions

Greengage Plum: how many calories per serving?

A 150 g serving (1 Serving) has 104 kcal.

Greengage Plum: how much protein?

Greengage Plum contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.

Greengage Plum: how much fibre?

Greengage Plum provides 1.7 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.

Greengage Plum: how much makes 100 kcal?

100 kcal is about 145 g of this food.

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