Hokkaido Squash: calories and nutrition facts

Hokkaido Squash has 56 kcal per 100 g. One serving, 1 Serving (150 g), has 84 kcal.

Calories: 56 kcal
Protein: 1.4 g
Carbohydrates: 10 g
Fat: 0.6 g

Per 100 g

Hokkaido Squash: how many calories?

Hokkaido Squash has 56 kcal per 100 g, with 1.4 g protein, 10 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 84 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates78%
Fat11%

Calculate a portion

Amountg

Calories: 84 kcal
Protein: 2.1 g
Carbohydrates: 15 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	56 kcal	84 kcal
Fat	0.6 g	0.9 g
of which saturated fat	0 g	0 g
Carbohydrates	10 g	15 g
of which sugars	0 g	0 g
Fiber	2.6 g	3.9 g
Protein	1.4 g	2.1 g
Sodium	0 mg	0 mg
Water	86.1 g	129.1 g
Vitamin C	13.9 mg	20.9 mg
Calcium	25 mg	37 mg
Iron	0.4 mg	0.6 mg
Potassium	436 mg	654 mg
Magnesium	11 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(56 kcal)	3%
Fat(0.6 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(10 g)	4%
of which sugars(0 g)	0%
Protein(1.4 g)	3%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Hokkaido Squash: frequently asked questions

Hokkaido Squash: how many calories per serving?

A 150 g serving (1 Serving) has 84 kcal.

Hokkaido Squash: how much protein?

Hokkaido Squash contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.

Hokkaido Squash: how much fibre?

Hokkaido Squash provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Hokkaido Squash: how much makes 100 kcal?

100 kcal is about 178 g of this food.

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