Green peas: calories and nutrition facts
Green peas has 81 kcal per 100 g. One serving, 1 Serving (80 g), has 65 kcal.
- Calories
- 81 kcal
- Protein
- 5.4 g
- Carbohydrates
- 11.4 g
- Fat
- 0.4 g
Per 100 g
Green peas: how many calories?
Green peas has 81 kcal per 100 g, with 5.4 g protein, 11.4 g carbs and 0.4 g fat. A 80 g serving (1 Serving) has 65 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein31%
- Carbohydrates64%
- Fat5%
Calculate a portion
- Calories
- 65 kcal
- Protein
- 4.3 g
- Carbohydrates
- 9.1 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 81 kcal | 65 kcal |
| Fat | 0.4 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 11.4 g | 9.1 g |
| of which sugars | 5.7 g | 4.5 g |
| Fiber | 5.1 g | 4.1 g |
| Protein | 5.4 g | 4.3 g |
| Sodium | 5 mg | 4 mg |
| Water | 78.9 g | 63.1 g |
| Vitamin C | 40 mg | 32 mg |
| Calcium | 25 mg | 20 mg |
| Iron | 1.5 mg | 1.2 mg |
| Potassium | 244 mg | 195 mg |
| Magnesium | 33 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(81 kcal) | 4% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(11.4 g) | 4% |
| of which sugars(5.7 g) | 6% |
| Protein(5.4 g) | 11% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Green peas: frequently asked questions
Green peas: how many calories per serving?
A 80 g serving (1 Serving) has 65 kcal.
Green peas: how much protein?
Green peas contains 5.4 g of protein per 100 g, 11% of the 50 g reference intake.
Green peas: how much fibre?
Green peas provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Green peas: how much makes 100 kcal?
100 kcal is about 123 g of this food.
Recipes with this food
More foods in this category
- Green cabbage24 kcal
- Green chicory16 kcal
- Green June Plum0 kcal
- Green June plum juice32 kcal
- Green mango0 kcal
- Green papaya0 kcal
- Green salad14 kcal
- Green tomato25 kcal
- Greengage Plum69 kcal
- Guava68 kcal
- Guava puree0 kcal
- Hash browns182 kcal
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