Pasta salad with peas, mozzarella and corn
farfalle, peas, mozzarella, corn, vinaigrette, red onion, aromatic herbs
- 447 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 22.6 g
- Carbohydrates
- 49.4 g
- Fat
- 16.7 g
- Fiber
- 5 g
Where the calories come from
- Protein21%
- Carbohydrates45%
- Fat34%
Ingredients
4 servings
- 250 g farfalle
- 100 g peas, canned, frozen or fresh
- 2 balls of mozzarella
- 1 small can of corn
- vinaigrette
- 1 red onion
- aromatic herbs
Steps
- 1
Cook the pasta in boiling salted water according to the package instructions. Then drain and let it cool.
- 2
Cook the frozen peas in boiling water for 25 minutes covered. Then stop the cooking process in cold water.
- 3
In a salad bowl, mix the pasta, peas, corn, and diced mozzarella. Add the fresh herbs and season before serving well chilled.
Pasta salad with peas, mozzarella and corn: how many calories per serving?
One serving of this recipe has 447 kcal, 23 g protein, 49 g carbs and 17 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Pasta salad with peas, mozzarella and corn: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Pasta salad with peas, mozzarella and corn: is it high in protein?
Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Pasta salad with peas, mozzarella and corn: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Pasta
- Dinner
- Vegetarian
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