
Spinach and spice pasta
rigatoni, spinach, olive oil, pepper, cardamom, hot chili pepper, ground nutmeg, coarse salt, lemon, liquid cream, garlic
- 1,204 kcal per serving
- Total time 21 min
- 2 servings
- Protein
- 33.6 g
- Carbohydrates
- 156.2 g
- Fat
- 49.1 g
- Fiber
- 0.9 g
Where the calories come from
- Protein11%
- Carbohydrates52%
- Fat37%
Ingredients
2 servings
- 400 g rigatoni cooking time 14 min
- 400 g frozen spinach
- 2 tablespoons olive oil use a "mild" olive oil e.g., from Spain, Morocco, Tunisia
- 1/2 teaspoon pepper
- 1/2 teaspoon ground cardamom
- 1 generous pinch of hot chili pepper, e.g., cayenne
- 1 generous pinch of ground nutmeg
- 3 teaspoons coarse salt
- 1 yellow and very juicy lemon
- 20 cl heavy cream
- 1 garlic clove, large clove, otherwise 2
Steps
- 1
In a large pot, bring water to a boil with 1 teaspoon of salt
- 2
Add frozen spinach to the boiling water
- 3
When it returns to a boil, add the pasta
- 4
1 or 2 minutes before the pasta is "al dente", drain it
- 5
Mix in the pot: the spices (salt, pepper, chili, cardamom, nutmeg); the lemon juice; the grated (or pressed) garlic and the pasta with the spinach
- 6
Reheat the mixture for 1 or 2 minutes
- 7
Add the liquid cream and heat everything over low heat while stirring
- 8
Turn off the heat, cover and let rest for 5 minutes
- 9
Serve with a tablespoon of olive oil per plate
Spinach and spice pasta: how many calories per serving?
One serving of this recipe has 1,204 kcal, 34 g protein, 156 g carbs and 49 g fat. The recipe makes 2 servings. Allow 21 min in total.
Frequently asked questions
Spinach and spice pasta: how long does it take?
Allow 21 min in total: 5 min prep and 16 min cooking.
Spinach and spice pasta: is it high in protein?
Protein provides 11% of the calories (34 g per serving), below the 20% threshold for a high-protein recipe.
Spinach and spice pasta: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Pasta
- Dinner
- Vegetarian

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