Ground cardamom: calories and nutrition facts
Ground cardamom has 321 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 6 kcal.
- Calories
- 321 kcal
- Protein
- 10.8 g
- Carbohydrates
- 40.5 g
- Fat
- 6.7 g
Per 100 g
Ground cardamom: how many calories?
Ground cardamom has 321 kcal per 100 g, with 10.8 g protein, 40.5 g carbs and 6.7 g fat. A 2 g serving (1 Teaspoon) has 6 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates61%
- Fat23%
Calculate a portion
- Calories
- 6 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0.8 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 321 kcal | 6 kcal |
| Fat | 6.7 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 40.5 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 28 g | 0.6 g |
| Protein | 10.8 g | 0.2 g |
| Sodium | 18 mg | 0 mg |
| Water | 8.3 g | 0.2 g |
| Vitamin C | 21 mg | 0.4 mg |
| Calcium | 383 mg | 8 mg |
| Iron | 14 mg | 0.3 mg |
| Potassium | 1,120 mg | 22 mg |
| Magnesium | 229 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(321 kcal) | 16% |
| Fat(6.7 g) | 10% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(40.5 g) | 16% |
| of which sugars(0 g) | 0% |
| Protein(10.8 g) | 22% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Ground cardamom: frequently asked questions
Ground cardamom: how many calories per serving?
A 2 g serving (1 Teaspoon) has 6 kcal.
Ground cardamom: how much protein?
Ground cardamom contains 10.8 g of protein per 100 g, 22% of the 50 g reference intake.
Ground cardamom: how much fibre?
Ground cardamom provides 28 g of fibre per 100 g, 112% of the 25 g a day recommended by EFSA.
Ground cardamom: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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