Grey sea salt: calories and nutrition facts

Grey sea salt has 0 kcal per 100 g. One serving, 1 Pinch (5 g), has 0 kcal.

Calories: 0 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 0 g

Per 100 g

Grey sea salt: how many calories?

Grey sea salt has 0 kcal per 100 g, with 0 g protein, 0 g carbs and 0 g fat. A 5 g serving (1 Pinch) has 0 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g).

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 0 g
Carbohydrates: 0 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (5 g)
Calories	0 kcal	0 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Sodium	32,200 mg	1,610 mg
Water	5.1 g	0.3 g
Vitamin C	0 mg	0 mg
Calcium	181 mg	9 mg
Iron	0 mg	0 mg
Potassium	99 mg	5 mg
Magnesium	503 mg	25 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(0 g)	0%
Salt(80.5 g)	1,342%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)

Grey sea salt: frequently asked questions

Grey sea salt: how many calories per serving?

A 5 g serving (1 Pinch) has 0 kcal.

Grey sea salt: how much protein?

Grey sea salt contains 0 g of protein per 100 g, 0% of the 50 g reference intake.

Grey sea salt: how much fibre?

Grey sea salt provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

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