Greek-style black olive: calories and nutrition facts

Greek-style black olive has 349 kcal per 100 g. One serving, 1 Appetizer portion (30 g), has 105 kcal.

Calories: 349 kcal
Protein: 2.2 g
Carbohydrates: 4.3 g
Fat: 33.3 g

Per 100 g

Greek-style black olive: how many calories?

Greek-style black olive has 349 kcal per 100 g, with 2.2 g protein, 4.3 g carbs and 33.3 g fat. A 30 g serving (1 Appetizer portion) has 105 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein3%
Carbohydrates5%
Fat92%

Calculate a portion

Amountg

Calories: 105 kcal
Protein: 0.7 g
Carbohydrates: 1.3 g
Fat: 10 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	349 kcal	105 kcal
Fat	33.3 g	10 g
of which saturated fat	4 g	1.2 g
Carbohydrates	4.3 g	1.3 g
of which sugars	0.3 g	0.1 g
Fiber	11.6 g	3.5 g
Protein	2.2 g	0.7 g
Sodium	3,380 mg	1,014 mg
Water	42 g	12.6 g
Vitamin C	0.6 mg	0.2 mg
Calcium	110 mg	33 mg
Iron	1.7 mg	0.5 mg
Potassium	320 mg	96 mg
Magnesium	29 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(349 kcal)	17%
Fat(33.3 g)	48%
of which saturated fat(4 g)	20%
Carbohydrates(4.3 g)	2%
of which sugars(0.3 g)	0%
Protein(2.2 g)	4%
Salt(8.45 g)	141%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sugars (5 g or less)

Greek-style black olive: frequently asked questions

Greek-style black olive: how many calories per serving?

A 30 g serving (1 Appetizer portion) has 105 kcal.

Greek-style black olive: how much protein?

Greek-style black olive contains 2.2 g of protein per 100 g, 4% of the 50 g reference intake.

Greek-style black olive: how much fibre?

Greek-style black olive provides 11.6 g of fibre per 100 g, 46% of the 25 g a day recommended by EFSA.

Greek-style black olive: how much makes 100 kcal?

100 kcal is about 29 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free