Grilled garlic: calories and nutrition facts
Grilled garlic has 130 kcal per 100 g. One serving, 2 Cloves (10 g), has 13 kcal.
- Calories
- 130 kcal
- Protein
- 6 g
- Carbohydrates
- 22 g
- Fat
- 0.4 g
Per 100 g
Grilled garlic: how many calories?
Grilled garlic has 130 kcal per 100 g, with 6 g protein, 22 g carbs and 0.4 g fat. A 10 g serving (2 Cloves) has 13 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein21%
- Carbohydrates76%
- Fat3%
Calculate a portion
- Calories
- 13 kcal
- Protein
- 0.6 g
- Carbohydrates
- 2.2 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 130 kcal | 13 kcal |
| Fat | 0.4 g | 0 g |
| of which saturated fat | 0.2 g | 0 g |
| Carbohydrates | 22 g | 2.2 g |
| of which sugars | 1 g | 0.1 g |
| Fiber | 5.8 g | 0.6 g |
| Protein | 6 g | 0.6 g |
| Sodium | 5 mg | 1 mg |
| Water | 63.5 g | 6.4 g |
| Vitamin C | 4.1 mg | 0.4 mg |
| Calcium | 12 mg | 1 mg |
| Iron | 0.8 mg | 0.1 mg |
| Potassium | 580 mg | 58 mg |
| Magnesium | 22 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(130 kcal) | 7% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(22 g) | 8% |
| of which sugars(1 g) | 1% |
| Protein(6 g) | 12% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Grilled garlic: frequently asked questions
Grilled garlic: how many calories per serving?
A 10 g serving (2 Cloves) has 13 kcal.
Grilled garlic: how much protein?
Grilled garlic contains 6 g of protein per 100 g, 12% of the 50 g reference intake.
Grilled garlic: how much fibre?
Grilled garlic provides 5.8 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.
Grilled garlic: how much makes 100 kcal?
100 kcal is about 77 g of this food.
More foods in this category
- Garlic powder346 kcal
- Grand veneur sauce103 kcal
- Greek-style black olive349 kcal
- Green olive in brine164 kcal
- Green peppercorn sauce89 kcal
- Grey sea salt0 kcal
- Ground black pepper331 kcal
- Ground cardamom321 kcal
- Ground cinnamon243 kcal
- Ground ginger335 kcal
- Ground white pepper313 kcal
- Guacamole191 kcal
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