Calories: Cooking Aids & Ingredients

Values per 100 g. Pick a food to see its servings, fiber, minerals and vitamins.

Cooking Aids & Ingredients has 231 reference foods, from 0 to 779 kcal per 100 g (average: 199 kcal).

Cooking Aids & Ingredients: which foods have the fewest calories?

Per 100 g, among the Ciqual reference foods.

Cooking Aids & Ingredients: which foods have the most protein?

Per 100 g, among the Ciqual reference foods.

Food	kcal	Protein	Carbohydrates	Fat
Aioli sauce	480	1.1	5.4	50.2
Algerian sauce	486	1.8	14	46.8
American sauce	409	1.3	10	39.8
Andalouse sauce	548	1.6	8	56.5
Apple cider vinegar	0	0	0.9	0
Armoricaine sauce	84	2.1	4	6.6
Artisanal Molokhia Sauce	215	1.1	1.5	21
Baking powder	108	0.1	26.9	0
Baking soda	0	0.1	0	0
Balsamic vinegar	92	0.7	18	0.6
Barbecue sauce	136	0.6	30.3	0.6
Basque pepper sauce	63	1.2	7.4	2.7
Bay leaves	353	7.6	48.6	8.4
Béarnaise sauce	455	0.9	4.9	47.7
Béchamel sauce	105	2.6	6.2	7.4
Black olive	173	1.4	0.1	17.2
Bolognese sauce	94	4.2	7.3	4.8
Brewer's yeast flakes	334	40.4	21.8	4.5
Burger sauce	427	1.3	13.2	40.4
Burgundy sauce	439	1.3	7.9	44.6
Butter sauce	192	2.2	5.2	17.9
Caesar Dressing	448	1.8	7	45.7
Capers in vinegar	0	2.2	3.5	0.9
Caraway seeds	334	19.8	11.9	14.6
Carbonara sauce	160	5.2	4.7	12.8
Cayenne pepper powder	376	12	29.4	17.3
Celery salt	49	1.8	4.1	2.5
Cheese sauce for pasta	118	3.1	4.2	9.5
Chocolate sauce	308	2.2	62.3	5.1
Clove	335	6	31.6	13
Cocktail sauce	572	1.3	9.2	58.7
Coconut milk	199	1.9	4.3	19.2
Cold curry sauce	367	0.9	8.5	36.5
Cold pepper sauce	472	0.7	5.8	49.3
Cold sauce	318	0.8	6.2	31.9
Cooked rum	0	0	0	0
Cooking wine	15	0.1	3.7	0
Coriander seeds	345	12.4	13	17.8
Corn bran	226	8.4	6.7	0.9
Cream sauce	78	1.1	5.9	5.6
Cream sauce with herbs	77	1.1	5.5	5.5
Cumin seeds	427	17.8	33.7	22.3
Curry powder	301	14.5	2.6	14
Curry sauce	77	1	10.6	3.2
Custard	97	3.4	14.8	2.5
Dehydrated beef broth	232	10.2	18	13.3
Dehydrated chicken broth	193	13	17	8
Dehydrated chicken stock	336	10	63	4.5
Dehydrated fish court-bouillon	260	5	7	23
Dehydrated Madeira jelly	262	47	18	0.2
Dehydrated pot-au-feu broth	197	10.8	30.9	3.1
Dehydrated veal stock	343	8.5	59.5	7.4
Dehydrated vegetable broth	287	9.7	26	16
Dried agar	0	6.2	0	0.3
Dried Ao-nori	225	13.6	19.5	2.5
Dried baker's yeast	341	42.7	14.3	6.6
Dried basil	244	23	10.1	4.1
Dried bladderwrack	194	9.1	12.4	1.7
Dried Breton Kombu	211	8.9	22.9	1
Dried chervil	302	23.2	37.8	3.9
Dried chives	0	0	38.1	3.5
Dried chlorella	0	48.5	30.9	11.4
Dried dill	315	20	42.2	4.4
Dried dulse	221	16.9	20.8	1.4
Dried gelatin	348	86.9	0	0.1
Dried gracilaria seaweed	232	17.8	23.4	1.8
Dried Herbes de Provence	283	11.5	23.1	7.2
Dried Irish moss	215	16.7	15	2
Dried knotted wrack	206	7.4	16.3	2.7
Dried kombu	222	7.9	24.9	2.6
Dried maerl	0	2.5	3.5	0
Dried marjoram	276	12.7	20.3	7
Dried mint	283	19.9	22.2	6
Dried nori	257	30.2	11.7	1.8
Dried oregano	265	9	26.4	4.3
Dried parsley	291	29	16.8	5.3
Dried rosemary	328	4.9	21.5	15.2
Dried royal kombu	205	9.9	23.1	1.4
Dried sage	320	10.6	20.4	12.8
Dried savory	264	6.7	23	5.9
Dried sea lettuce	203	15.7	13.8	2
Dried sea spaghetti	227	9.9	26.4	2.3
Dried spirulina	374	60.4	17.7	6.3
Dried tarragon	342	22.8	42.8	7.2
Dried thyme	285	9.1	26.9	7.4
Dried wakame	201	12.2	13.3	1.5
Eggplant caviar	154	1.3	4.4	13.8
Fennel seeds	327	15.8	12.5	14.9
Fenugreek seeds	350	27.1	33.8	6.4
Fish sauce	81	9.3	10.9	0
Fish stock	54	5.1	3.8	2
Fleur de sel	0	0	0	0
Four spice powder	348	6.1	50.5	8.7
French fry sauce	330	0.8	10.3	31.6
Fresh agar	28	0.5	6.3	0
Fresh aromatic herbs	51	3.3	4.7	0.9
Fresh baker's yeast	115	8.4	11.9	1.9
Fresh basil	35	3.2	3.4	0.6
Fresh chervil	48	3.3	6.3	0.6
Fresh chives	31	2.6	2.9	0.5
Fresh coriander	22	2.1	0.9	0.5
Fresh dill	48	3.9	3.9	1.1
Fresh ginger	33	1.1	3.4	1.1
Fresh horseradish	73	5.3	7.8	0.5
Fresh mint	58	3.5	5.3	0.8
Fresh parsley	43	3	4.1	0.6
Fresh pollen	304	17.5	42.3	5.2
Fresh rosemary	121	3.3	6.6	5.9
Fresh sage	35	4	1	0.5
Fresh spirulina	36	5.9	2	0.4
Fresh tarragon	0	3.8	4.1	0
Fresh thyme	107	5.6	10.5	1.7
Garlic	109	5.3	18.6	0.5
Garlic powder	346	16.6	63.7	0.7
Grand veneur sauce	103	1.5	8.5	7
Greek-style black olive	349	2.2	4.3	33.3
Green olive in brine	164	1.1	0.6	16.6
Green peppercorn sauce	89	1.3	5.3	6.7
Grey sea salt	0	0	0	0
Grilled garlic	130	6	22	0.4
Ground black pepper	331	13.3	39.9	7.5
Ground cardamom	321	10.8	40.5	6.7
Ground cinnamon	243	4	27.5	1.2
Ground ginger	335	9	58.3	4.2
Ground white pepper	313	12.1	48.3	2.1
Guacamole	191	1.8	4.6	17.2
Harissa	76	2.7	7.3	2.9
Hollandaise sauce	197	1.2	3.2	19.8
Homemade béchamel sauce	147	3.8	9	10.6
Homemade red wine sauce	65	0.8	7	2.2
Homemade yogurt sauce	99	3.6	5	6.9
Hot sauce	123	2.7	7.7	8.7
Hummus	258	8.1	9	19.9
Hunter sauce	39	1.2	4.7	1.6
Iodized salt	0	0	0	0
Iodized white salt	0	0	0	0
Jam setting agent	278	0	62	0
Kebab sauce	433	1.2	6.9	44.1
Ketchup	108	1.2	23.7	0.2
Ktipiti	154	7.2	3.9	11.9
Light mayonnaise	297	1.1	8.8	28.5
Light pear syrup	58	0.3	14.6	0.3
Light salad dressing	160	0.8	6.7	14.3
Light syrup for canned fruits	59	0.3	14.3	0.5
Light vinaigrette	251	0.3	2.4	26.4
Low-calorie meal replacement shake	88	6.8	9.8	2.5
Madeira jelly	136	24.4	9.8	0
Madeira sauce	38	0.6	3.6	2.2
Mayonnaise	692	1.3	3.4	74.5
Meal replacement dessert cream	89	6.4	9.3	2.8
Meal replacement milkshake	87	6.2	10.1	2.3
Meal replacement shake	79	6.1	9.3	1.7
Miso	188	11.7	18.1	6
Molokhia powder	239	23	12.7	1.8
Mushroom cream sauce	76	1.4	6.2	5
Mushroom sauce	99	3.2	6.3	6.3
Mustard	151	6.9	4.3	11.2
Mustard sauce	233	1.7	4.7	22.8
Nutmeg	506	5.8	27.4	36.3
Oat bran	361	16.8	50.6	6.5
Olive	165	1.3	0.7	16.6
Olive oil vinaigrette	471	0.7	3	50.5
Oyster sauce	51	1.4	10.6	0.3
Paprika powder	318	14.1	18.8	12.9
Partially dried pollen	358	21.9	52.5	4.2
Pepper sauce	160	1	4.8	14.8
Pesto sauce	370	3.9	6.6	35.4
Pickle	16	1.1	0.8	0.6
Pickled onion	0	0.6	2.5	0.2
Pizza base	232	6.9	44.6	2.7
Pizza base with cream sauce	261	7.7	51.1	2.6
Pizza tomato sauce	42	2	4.7	0.8
Plain tofu	147	13.4	2.9	8.5
Plant-based bolognese sauce	68	3.6	5.1	3
Poppy seeds	534	21.2	13.7	41.6
Red berry coulis	124	0.6	27.7	0.5
Red pesto	305	4.8	8.6	27
Red wine vinegar	21	0.3	0	0
Reduced sugar ketchup	69	1.3	13.8	0.1
Rehydrated textured soy protein	150	18.6	7	2.9
Rice bran	398	14	28	20.9
Roasted garlic	125	5.6	23.8	0.5
Roquefort sauce	128	2.9	4.4	10.9
Rouille sauce	551	0.6	2.7	59.8
Royal jelly	0	13	0	4
Saffron	352	11.4	61.5	5.9
Salad dressing	303	0.6	6.2	30.5
Samurai sauce	523	1.1	5.1	55.2
Sauce	246	1.5	6.7	23.3
Sea fennel	39	2.6	3.4	0.7
Seitan	134	20.6	6.7	2.5
Shallot cream sauce	106	1.7	11.9	5.5
Silken tofu	54	4.6	1.5	2.9
Smoked tofu	164	14.9	2.9	9.5
Sorrel sauce	153	1.3	1.7	15
Soy cream	152	3.3	2	14.7
Soy lecithin	779	0	8	83
Soy protein isolate	402	80.5	1.8	3.4
Soy sauce	40	7.3	1.7	0.5
Spiced cream sauce	83	1.2	6.2	5.8
Spices	327	12.6	37.8	7.9
Spring roll sauce	132	1.4	31.2	0.5
Stuffed green olives	156	2.1	1.2	15.2
Sweet and sour gherkin	36	1.3	5	0.4
Sweet and sour sauce	153	0.3	37	0.2
Sweet soy sauce	171	2.9	39.5	0.5
Syrup for canned fruits	73	0.3	17.7	0.5
Tandoori sauce	87	2.6	14.3	1.7
Tapenade	229	1.9	3.3	21.9
Tartar sauce	500	0.9	5.1	52.7
Tempeh	157	16.1	7.9	4.7
Teriyaki sauce	88	5.9	16	0
Tomato caviar	218	2.2	6.8	19.2
Tomato cheese sauce	180	3.9	8.1	14.2
Tomato mushroom sauce	68	1.8	7.8	2.7
Tomato sauce with olives	110	1.4	7.5	7.3
Tomato sauce with onions	79	1.5	7.7	4.2
Tomato sauce with vegetables	67	1.5	7.6	2.9
Turmeric powder	291	9.7	44.4	3.3
Tzatziki	138	6.2	3.8	10.9
Vanilla extract	58	0	14.4	0
Vanilla pod	0	0	0	0
Veal stock	41	3.2	2.4	2.1
Vinaigrette	475	0.6	2.9	51
Vinegar	23	0	1	0.1
Wheat bran	270	14.8	22.7	3.9
Wheat germ	375	27.2	35.1	9.5
White butter sauce	212	1.1	3.4	21.4
White salt	0	0	0	0
Wholegrain mustard	142	6.6	2.2	9.9
Yeast extract spread	187	42.4	3.5	0.4

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