Fresh horseradish: calories and nutrition facts
Fresh horseradish has 73 kcal per 100 g. One serving, 1 tablespoon (15 g), has 11 kcal.
- Calories
- 73 kcal
- Protein
- 5.3 g
- Carbohydrates
- 7.8 g
- Fat
- 0.5 g
Per 100 g
Fresh horseradish: how many calories?
Fresh horseradish has 73 kcal per 100 g, with 5.3 g protein, 7.8 g carbs and 0.5 g fat. A 15 g serving (1 tablespoon) has 11 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein37%
- Carbohydrates55%
- Fat7%
Calculate a portion
- Calories
- 11 kcal
- Protein
- 0.8 g
- Carbohydrates
- 1.2 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 73 kcal | 11 kcal |
| Fat | 0.5 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 7.8 g | 1.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 7.5 g | 1.1 g |
| Protein | 5.3 g | 0.8 g |
| Sodium | 13 mg | 2 mg |
| Water | 76.5 g | 11.5 g |
| Vitamin C | 134 mg | 20.1 mg |
| Calcium | 102 mg | 15 mg |
| Iron | 1.7 mg | 0.2 mg |
| Potassium | 394 mg | 59 mg |
| Magnesium | 31 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(73 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(7.8 g) | 3% |
| of which sugars(0 g) | 0% |
| Protein(5.3 g) | 11% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Fresh horseradish: frequently asked questions
Fresh horseradish: how many calories per serving?
A 15 g serving (1 tablespoon) has 11 kcal.
Fresh horseradish: how much protein?
Fresh horseradish contains 5.3 g of protein per 100 g, 11% of the 50 g reference intake.
Fresh horseradish: how much fibre?
Fresh horseradish provides 7.5 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.
Fresh horseradish: how much makes 100 kcal?
100 kcal is about 137 g of this food.
More foods in this category
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- Fresh chervil48 kcal
- Fresh chives31 kcal
- Fresh coriander22 kcal
- Fresh dill48 kcal
- Fresh ginger33 kcal
- Fresh mint58 kcal
- Fresh parsley43 kcal
- Fresh pollen304 kcal
- Fresh rosemary121 kcal
- Fresh sage35 kcal
- Fresh spirulina36 kcal
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