Fresh dill: calories and nutrition facts

Fresh dill has 48 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 2 kcal.

Calories: 48 kcal
Protein: 3.9 g
Carbohydrates: 3.9 g
Fat: 1.1 g

Per 100 g

Fresh dill: how many calories?

Fresh dill has 48 kcal per 100 g, with 3.9 g protein, 3.9 g carbs and 1.1 g fat. A 5 g serving (1 Tablespoon) has 2 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein38%
Carbohydrates38%
Fat24%

Calculate a portion

Amountg

Calories: 2 kcal
Protein: 0.2 g
Carbohydrates: 0.2 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (5 g)
Calories	48 kcal	2 kcal
Fat	1.1 g	0.1 g
of which saturated fat	0.3 g	0 g
Carbohydrates	3.9 g	0.2 g
of which sugars	1.2 g	0.1 g
Fiber	3.5 g	0.2 g
Protein	3.9 g	0.2 g
Sodium	27 mg	1 mg
Water	86 g	4.3 g
Vitamin C	70 mg	3.5 mg
Calcium	202 mg	10 mg
Iron	5.5 mg	0.3 mg
Potassium	647 mg	32 mg
Magnesium	28 mg	1 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(48 kcal)	2%
Fat(1.1 g)	2%
of which saturated fat(0.3 g)	2%
Carbohydrates(3.9 g)	2%
of which sugars(1.2 g)	1%
Protein(3.9 g)	8%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Fresh dill: frequently asked questions

Fresh dill: how many calories per serving?

A 5 g serving (1 Tablespoon) has 2 kcal.

Fresh dill: how much protein?

Fresh dill contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.

Fresh dill: how much fibre?

Fresh dill provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Fresh dill: how much makes 100 kcal?

100 kcal is about 207 g of this food.

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