Fresh chervil: calories and nutrition facts

Fresh chervil has 48 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 2 kcal.

Calories
48 kcal
Protein
3.3 g
Carbohydrates
6.3 g
Fat
0.6 g

Per 100 g

Fresh chervil: how many calories?

Fresh chervil has 48 kcal per 100 g, with 3.3 g protein, 6.3 g carbs and 0.6 g fat. A 5 g serving (1 Tablespoon) has 2 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein31%
  • Carbohydrates58%
  • Fat11%

Calculate a portion

Calories
2 kcal
Protein
0.2 g
Carbohydrates
0.3 g
Fat
0 g

Nutrition facts

NutrientPer 100 gPer serving (5 g)
Calories48 kcal2 kcal
Fat0.6 g0 g
of which saturated fat0.3 g0 g
Carbohydrates6.3 g0.3 g
of which sugars0.6 g0 g
Fiber2.6 g0.1 g
Protein3.3 g0.2 g
Sodium5 mg0 mg
Water86.8 g4.3 g
Vitamin C48.5 mg2.4 mg
Calcium273 mg14 mg
Iron0.8 mg0 mg
Potassium597 mg30 mg
Magnesium34 mg2 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(48 kcal)2%
Fat(0.6 g)1%
of which saturated fat(0.3 g)1%
Carbohydrates(6.3 g)2%
of which sugars(0.6 g)1%
Protein(3.3 g)7%
Salt(0.01 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Fresh chervil: frequently asked questions

Fresh chervil: how many calories per serving?

A 5 g serving (1 Tablespoon) has 2 kcal.

Fresh chervil: how much protein?

Fresh chervil contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.

Fresh chervil: how much fibre?

Fresh chervil provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Fresh chervil: how much makes 100 kcal?

100 kcal is about 207 g of this food.

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