Four spice powder: calories and nutrition facts
Four spice powder has 348 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 7 kcal.
- Calories
- 348 kcal
- Protein
- 6.1 g
- Carbohydrates
- 50.5 g
- Fat
- 8.7 g
Per 100 g
Four spice powder: how many calories?
Four spice powder has 348 kcal per 100 g, with 6.1 g protein, 50.5 g carbs and 8.7 g fat. A 2 g serving (1 Teaspoon) has 7 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates66%
- Fat26%
Calculate a portion
- Calories
- 7 kcal
- Protein
- 0.1 g
- Carbohydrates
- 1 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 348 kcal | 7 kcal |
| Fat | 8.7 g | 0.2 g |
| of which saturated fat | 2.6 g | 0.1 g |
| Carbohydrates | 50.5 g | 1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 21.6 g | 0.4 g |
| Protein | 6.1 g | 0.1 g |
| Sodium | 77 mg | 2 mg |
| Water | 8.5 g | 0.2 g |
| Vitamin C | 39.2 mg | 0.8 mg |
| Calcium | 661 mg | 13 mg |
| Iron | 7.1 mg | 0.1 mg |
| Potassium | 1,040 mg | 21 mg |
| Magnesium | 135 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(348 kcal) | 17% |
| Fat(8.7 g) | 12% |
| of which saturated fat(2.6 g) | 13% |
| Carbohydrates(50.5 g) | 19% |
| of which sugars(0 g) | 0% |
| Protein(6.1 g) | 12% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Four spice powder: frequently asked questions
Four spice powder: how many calories per serving?
A 2 g serving (1 Teaspoon) has 7 kcal.
Four spice powder: how much protein?
Four spice powder contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.
Four spice powder: how much fibre?
Four spice powder provides 21.6 g of fibre per 100 g, 86% of the 25 g a day recommended by EFSA.
Four spice powder: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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