Fennel seeds: calories and nutrition facts

Fennel seeds has 327 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 16 kcal.

Calories
327 kcal
Protein
15.8 g
Carbohydrates
12.5 g
Fat
14.9 g

Per 100 g

Fennel seeds: how many calories?

Fennel seeds has 327 kcal per 100 g, with 15.8 g protein, 12.5 g carbs and 14.9 g fat. A 5 g serving (1 Teaspoon) has 16 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein26%
  • Carbohydrates20%
  • Fat54%

Calculate a portion

Calories
16 kcal
Protein
0.8 g
Carbohydrates
0.6 g
Fat
0.7 g

Nutrition facts

NutrientPer 100 gPer serving (5 g)
Calories327 kcal16 kcal
Fat14.9 g0.7 g
of which saturated fat0.5 g0 g
Carbohydrates12.5 g0.6 g
of which sugars12.5 g0.6 g
Fiber39.8 g2 g
Protein15.8 g0.8 g
Sodium88 mg4 mg
Water8.8 g0.4 g
Vitamin C21 mg1.1 mg
Calcium1,200 mg60 mg
Iron18.5 mg0.9 mg
Potassium1,690 mg85 mg
Magnesium385 mg19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(327 kcal)16%
Fat(14.9 g)21%
of which saturated fat(0.5 g)2%
Carbohydrates(12.5 g)5%
of which sugars(12.5 g)14%
Protein(15.8 g)32%
Salt(0.22 g)4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Source of protein (at least 12% of calories)
  • High fibre (at least 6 g)
  • Low sodium (120 mg or less)

Fennel seeds: frequently asked questions

Fennel seeds: how many calories per serving?

A 5 g serving (1 Teaspoon) has 16 kcal.

Fennel seeds: how much protein?

Fennel seeds contains 15.8 g of protein per 100 g, 32% of the 50 g reference intake.

Fennel seeds: how much fibre?

Fennel seeds provides 39.8 g of fibre per 100 g, 159% of the 25 g a day recommended by EFSA.

Fennel seeds: how much makes 100 kcal?

100 kcal is about 31 g of this food.

Recipes with this food

Piquillos stuffed with grilled mackerel rillettes and sheep's milk brousse with herbs, crispy fennel salad with lemon and Javanese long pepper

Piquillos stuffed with grilled mackerel rillettes and sheep's milk brousse with herbs, crispy fennel salad with lemon and Javanese long pepper

646 kcal · 53 min

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