Dried tarragon: calories and nutrition facts
Dried tarragon has 342 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 7 kcal.
- Calories
- 342 kcal
- Protein
- 22.8 g
- Carbohydrates
- 42.8 g
- Fat
- 7.2 g
Per 100 g
Dried tarragon: how many calories?
Dried tarragon has 342 kcal per 100 g, with 22.8 g protein, 42.8 g carbs and 7.2 g fat. A 2 g serving (1 Teaspoon) has 7 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates52%
- Fat20%
Calculate a portion
- Calories
- 7 kcal
- Protein
- 0.5 g
- Carbohydrates
- 0.9 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 342 kcal | 7 kcal |
| Fat | 7.2 g | 0.1 g |
| of which saturated fat | 1.9 g | 0 g |
| Carbohydrates | 42.8 g | 0.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 7.4 g | 0.1 g |
| Protein | 22.8 g | 0.5 g |
| Sodium | 62 mg | 1 mg |
| Water | 7.7 g | 0.2 g |
| Vitamin C | 50 mg | 1 mg |
| Calcium | 1,140 mg | 23 mg |
| Iron | 32.3 mg | 0.6 mg |
| Potassium | 3,020 mg | 60 mg |
| Magnesium | 347 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(342 kcal) | 17% |
| Fat(7.2 g) | 10% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(42.8 g) | 16% |
| of which sugars(0 g) | 0% |
| Protein(22.8 g) | 46% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried tarragon: frequently asked questions
Dried tarragon: how many calories per serving?
A 2 g serving (1 Teaspoon) has 7 kcal.
Dried tarragon: how much protein?
Dried tarragon contains 22.8 g of protein per 100 g, 46% of the 50 g reference intake.
Dried tarragon: how much fibre?
Dried tarragon provides 7.4 g of fibre per 100 g, 30% of the 25 g a day recommended by EFSA.
Dried tarragon: how much makes 100 kcal?
100 kcal is about 29 g of this food.
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