Dried sea lettuce: calories and nutrition facts
Dried sea lettuce has 203 kcal per 100 g. One serving, 1 Tablespoon (5 g), has 10 kcal.
- Calories
- 203 kcal
- Protein
- 15.7 g
- Carbohydrates
- 13.8 g
- Fat
- 2 g
Per 100 g
Dried sea lettuce: how many calories?
Dried sea lettuce has 203 kcal per 100 g, with 15.7 g protein, 13.8 g carbs and 2 g fat. A 5 g serving (1 Tablespoon) has 10 kcal. That is close to the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein46%
- Carbohydrates41%
- Fat13%
Calculate a portion
- Calories
- 10 kcal
- Protein
- 0.8 g
- Carbohydrates
- 0.7 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 203 kcal | 10 kcal |
| Fat | 2 g | 0.1 g |
| of which saturated fat | 0.5 g | 0 g |
| Carbohydrates | 13.8 g | 0.7 g |
| of which sugars | 0.2 g | 0 g |
| Fiber | 33.5 g | 1.7 g |
| Protein | 15.7 g | 0.8 g |
| Sodium | 2,250 mg | 113 mg |
| Water | 11.9 g | 0.6 g |
| Vitamin C | 68.9 mg | 3.4 mg |
| Calcium | 1,130 mg | 57 mg |
| Iron | 70.9 mg | 3.5 mg |
| Potassium | 1,960 mg | 98 mg |
| Magnesium | 2,660 mg | 133 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(203 kcal) | 10% |
| Fat(2 g) | 3% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(13.8 g) | 5% |
| of which sugars(0.2 g) | 0% |
| Protein(15.7 g) | 31% |
| Salt(5.63 g) | 94% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried sea lettuce: frequently asked questions
Dried sea lettuce: how many calories per serving?
A 5 g serving (1 Tablespoon) has 10 kcal.
Dried sea lettuce: how much protein?
Dried sea lettuce contains 15.7 g of protein per 100 g, 31% of the 50 g reference intake.
Dried sea lettuce: how much fibre?
Dried sea lettuce provides 33.5 g of fibre per 100 g, 134% of the 25 g a day recommended by EFSA.
Dried sea lettuce: how much makes 100 kcal?
100 kcal is about 49 g of this food.
More foods in this category
- Dried oregano265 kcal
- Dried parsley291 kcal
- Dried rosemary328 kcal
- Dried royal kombu205 kcal
- Dried sage320 kcal
- Dried savory264 kcal
- Dried sea spaghetti227 kcal
- Dried spirulina374 kcal
- Dried tarragon342 kcal
- Dried thyme285 kcal
- Dried wakame201 kcal
- Eggplant caviar154 kcal
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