Dried rosemary: calories and nutrition facts
Dried rosemary has 328 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 7 kcal.
- Calories
- 328 kcal
- Protein
- 4.9 g
- Carbohydrates
- 21.5 g
- Fat
- 15.2 g
Per 100 g
Dried rosemary: how many calories?
Dried rosemary has 328 kcal per 100 g, with 4.9 g protein, 21.5 g carbs and 15.2 g fat. A 2 g serving (1 Teaspoon) has 7 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein8%
- Carbohydrates35%
- Fat56%
Calculate a portion
- Calories
- 7 kcal
- Protein
- 0.1 g
- Carbohydrates
- 0.4 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (2 g) |
|---|---|---|
| Calories | 328 kcal | 7 kcal |
| Fat | 15.2 g | 0.3 g |
| of which saturated fat | 7.4 g | 0.1 g |
| Carbohydrates | 21.5 g | 0.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 42.6 g | 0.9 g |
| Protein | 4.9 g | 0.1 g |
| Sodium | 50 mg | 1 mg |
| Water | 9.3 g | 0.2 g |
| Vitamin C | 61.2 mg | 1.2 mg |
| Calcium | 1,280 mg | 26 mg |
| Iron | 29.3 mg | 0.6 mg |
| Potassium | 955 mg | 19 mg |
| Magnesium | 220 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(328 kcal) | 16% |
| Fat(15.2 g) | 22% |
| of which saturated fat(7.4 g) | 37% |
| Carbohydrates(21.5 g) | 8% |
| of which sugars(0 g) | 0% |
| Protein(4.9 g) | 10% |
| Salt(0.13 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried rosemary: frequently asked questions
Dried rosemary: how many calories per serving?
A 2 g serving (1 Teaspoon) has 7 kcal.
Dried rosemary: how much protein?
Dried rosemary contains 4.9 g of protein per 100 g, 10% of the 50 g reference intake.
Dried rosemary: how much fibre?
Dried rosemary provides 42.6 g of fibre per 100 g, 170% of the 25 g a day recommended by EFSA.
Dried rosemary: how much makes 100 kcal?
100 kcal is about 30 g of this food.
Recipes with this food
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