Dried marjoram: calories and nutrition facts

Dried marjoram has 276 kcal per 100 g. One serving, 1 Teaspoon (2 g), has 6 kcal.

Calories: 276 kcal
Protein: 12.7 g
Carbohydrates: 20.3 g
Fat: 7 g

Per 100 g

Dried marjoram: how many calories?

Dried marjoram has 276 kcal per 100 g, with 12.7 g protein, 20.3 g carbs and 7 g fat. A 2 g serving (1 Teaspoon) has 6 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein26%
Carbohydrates42%
Fat32%

Calculate a portion

Amountg

Calories: 6 kcal
Protein: 0.3 g
Carbohydrates: 0.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (2 g)
Calories	276 kcal	6 kcal
Fat	7 g	0.1 g
of which saturated fat	0.5 g	0 g
Carbohydrates	20.3 g	0.4 g
of which sugars	4.1 g	0.1 g
Fiber	40.3 g	0.8 g
Protein	12.7 g	0.3 g
Sodium	77 mg	2 mg
Water	7.6 g	0.2 g
Vitamin C	51.4 mg	1 mg
Calcium	1,990 mg	40 mg
Iron	82.7 mg	1.7 mg
Potassium	1,520 mg	30 mg
Magnesium	346 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(276 kcal)	14%
Fat(7 g)	10%
of which saturated fat(0.5 g)	3%
Carbohydrates(20.3 g)	8%
of which sugars(4.1 g)	5%
Protein(12.7 g)	25%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Dried marjoram: frequently asked questions

Dried marjoram: how many calories per serving?

A 2 g serving (1 Teaspoon) has 6 kcal.

Dried marjoram: how much protein?

Dried marjoram contains 12.7 g of protein per 100 g, 25% of the 50 g reference intake.

Dried marjoram: how much fibre?

Dried marjoram provides 40.3 g of fibre per 100 g, 161% of the 25 g a day recommended by EFSA.

Dried marjoram: how much makes 100 kcal?

100 kcal is about 36 g of this food.

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